Taking vitamin B6 during pregnancy can relieve morning sickness

Many pregnant women have stronger reactions, so for pregnant women with stronger reactions, in order to reduce their own reactions and relieve the symptoms better, many pregnant women want to fully understand whether taking vitamin B6 during pregnancy can relieve morning sickness? The following content provides a detailed introduction, so for many pregnant women with more severe reactions, they can fully understand the following introduction.

Vitamin B6, also known as pyridoxine, is a colorless crystal that is soluble in water and alcohol. It is stable when heated normally, but can be decomposed by alkali and ultraviolet rays. Vitamin B. It is a coenzyme of many important enzyme systems in the body. It participates in physiological processes such as the decarboxylation of amino acids, the synthesis of tryptophan, the metabolism of sulfur-containing amino acids and the metabolism of unsaturated fatty acids. It is an essential nutrient for the normal development of the human body and the reproduction of bacteria and yeast.

effect

Vitamin B6 is mainly involved in the synthesis and decomposition of amino acids. It can regulate body fluids, stabilize the nervous system, maintain the normal function of skeletal muscles, and has a diuretic effect.

Effects of deficiency on the mother and fetus

Pregnant women taking an appropriate amount of vitamin B6 during pregnancy can effectively relieve pregnancy vomiting and control edema. A lack of vitamin B6 can cause nervous system dysfunction, seborrheic dermatitis, etc. It can also cause changes in the fetal brain structure and delayed speech of the central nervous system.

Food sources

The best food sources of vitamin B6 mainly include: green leafy vegetables, beer, wheat bran, malt, liver, soybeans, cabbage, brown rice, eggs, oats, peanuts, walnuts, etc.

Recommended intake

It is recommended that expectant mothers consume 2 mg of vitamin B6 per day. Long-term excessive intake will cause the fetus to become dependent on vitamin B6, and the fetus will be prone to excitement, crying, restlessness, eye tremors, and even convulsions after birth.

Taking vitamin B6 during pregnancy is effective in relieving morning sickness, but for many pregnant women, when taking vitamin B6, they must follow the doctor's guidance and take vitamin B6 reasonably to relieve their morning sickness. Only in this way can they protect the baby in their body and the health of their body without harm. Therefore, many pregnant women with severe reactions introduced above must fully understand it.