How many days after giving birth should pregnant women drink brown sugar water

Pregnant women are a group that has a relatively hard life, because they have to devote all their energy to nurturing the fetus, so the consumption of their bodies is relatively large. Pregnant women are at their most vulnerable period after giving birth. At this time, some external methods are needed to help pregnant women recover as soon as possible. Generally speaking, we mainly provide pregnant women with nutritional supplements, such as brown sugar water, but how many days after giving birth is it appropriate to drink brown sugar water?

New mothers expend a lot of energy and physical strength during childbirth, plus they lose blood, and they have to breastfeed after delivery, so they need to supplement a lot of iron. Brown sugar water is very suitable for the first meal after delivery. It can not only promote blood circulation and remove blood stasis, but also replenish blood and promote the discharge of postpartum lochia. But you can't drink too much brown sugar water over time. It will be harmful to your body instead of beneficial.

If you have postpartum lochia and menstrual blood stasis, eating brown sugar can help promote blood circulation and remove blood stasis. However, most of them are first-time mothers, and their uterine contractions are generally good. The color and amount of lochia are generally normal. If you consume brown sugar for too long, it will increase the amount of lochia, leading to chronic hemorrhagic anemia, and it will affect the recovery of the uterus and the health of the mother. Generally speaking, it is best to drink brown sugar water for 7 to 10 days after delivery, and then you should eat more nutritious and diverse foods.

Therefore, it is not suitable to drink brown sugar water for a long time. You can stop drinking it after the postpartum anemia condition improves, which is usually 7 to 10 days. The specific time may vary from person to person and from season to season. People with cold body can drink more for a few days when the weather is cold.

From the above introduction, drinking brown sugar water a few days after delivery is an issue that pregnant women need to pay attention to. Pregnant women will be extremely weak after delivery. This is because delivery consumes a lot of the mother's energy. At this time, brown sugar water can be used to supplement it, but brown sugar water has certain side effects and is not suitable for long-term use.