What should pregnant women pay attention to if they like spicy food?

Many female friends' tastes change once they become pregnant. For example, some friends who never eat spicy food start to like spicy food. But, is it okay for pregnant women to like spicy food? What should pregnant women pay attention to if they like spicy food? Next, this article will introduce to you what pregnant women who like spicy food need to pay attention to, for your reference only. Friends who want to know what pregnant women who like spicy food should pay attention to can take a look!

In the early stages of pregnancy, most expectant mothers have poor appetite due to pregnancy reactions. Eating some chili peppers can help increase appetite. When food does not enjoy the appetite or the appetite decreases, expectant mothers can try putting some chili peppers in the dishes to improve appetite and increase food intake.

What should pregnant women pay attention to if they like spicy food?

1. Eating too much chili pepper can harm human health. Because too much capsaicin will severely irritate the gastrointestinal mucosa, causing stomach pain, diarrhea, and burning and stinging pain in the anus, inducing gastrointestinal diseases, and promoting hemorrhoidal bleeding. Therefore, people suffering from esophagitis, gastric ulcer, hemorrhoids and other diseases should eat less or avoid eating chili peppers. Chili pepper is very spicy and hot. People with hot diseases, yin deficiency and hyperactivity of fire, hypertension, and tuberculosis should eat it with caution.

2. Pregnant women should be more careful when eating chili peppers. This is because peppers contain substances that numb the nerves and will affect the baby's nerves. Therefore, pregnant mothers must be careful not to eat peppers to the point of numbness in the mouth. Just eat them in moderation. When eating chili peppers, pregnant women can eat spicy food with peace of mind as long as they understand the principle of whether the mouth feels numb.

3. Chili pepper can cause constipation, accelerate blood flow and other adverse effects. During pregnancy, the enlarged uterus puts pressure on the digestive tract, so expectant mothers are prone to constipation. However, if you eat too much chili pepper, especially dried chili pepper, it will more easily aggravate dry stool. If you are constipated, you have to hold your breath, which will increase the abdominal pressure and squeeze the uterus, fetus and blood vessels locally, resulting in insufficient blood supply, which can easily cause high blood pressure, miscarriage, premature birth or fetal malformations. If an expectant mother eats chili peppers before giving birth, it can indirectly cause uterine rupture, eclampsia, etc. Therefore, expectant mothers should be careful not to eat spicy food when they are about to give birth or are constipated, so as to avoid adverse effects.

The above is an introduction to what pregnant women should pay attention to if they like to eat spicy food. I believe that after reading the above introduction, you already know the answer. From the above introduction, we can know that pregnant women can eat spicy food, but don’t eat too much, and must eat in moderation, otherwise it will have a certain impact on the fetus.