Can I drink rice wine during confinement?

We all know that women need a lot of nutrition during the confinement period, and they cannot eat casually during the confinement period and must eat scientifically. So many people have some questions, that is, can women drink rice wine during the confinement period? We all know that rice wine is different from ordinary wine, it is spicier. So can women drink rice wine during confinement?

Rice wine should not be consumed directly during the confinement period. Direct consumption of alcoholic beverages will cause uterine contractions. Rice wine is added to food and stewed, and there is no alcohol content after cooking.

Confinement is the best opportunity for a woman to improve her physical condition in her life. If you take good care of yourself during the confinement period, your bad physical condition will get better. If you take bad care of yourself during the confinement period, your good physical condition will get worse. If you don’t take good care of yourself during the confinement period, it will pose a hidden danger to your future health. Don’t think the elderly tell you what to pay attention to during confinement after childbirth because they are too long-winded. You can’t believe them all, but you can also believe them all. Many of them are reasonable. The key is to have a scientific confinement period. According to traditional Chinese medicine theory, nine out of ten pulses of pregnant women are deficient.

Postpartum exercise:

As the name suggests, confinement means the one to two months after delivery. During this period, you should pay attention to rest, avoid overwork and staying up late, and get enough sleep. Breastfeeding mothers should synchronize their rest time with their babies, and mothers should also try to sleep when the baby sleeps, especially at night, because it is inevitable to stay up late to breastfeed, but they must make up for the sleep during the day. Avoid excessive exercise during this period. Postpartum exercises include:

1. Abdominal breathing exercise: You can start doing it from the first day after delivery. Lie flat on your back, close your mouth, take a deep breath through your nose to make your abdomen bulge, then exhale slowly and relax your abdominal muscles. Repeat 5-10 times. Basic exercises for abdominal recovery after childbirth

1. Lie on your back, bend your knees, and place your feet flat, keeping them hip-width apart. Hold your head with both hands, relax your shoulders, keep your pelvis in the middle position, and flatten your abdomen when inhaling.

2. Tighten your abdomen, raise your head and shoulders, and exhale, making sure to keep your back close to the ground. As you lower yourself, inhale.

Avoid resting between exercises, start with 10 reps and then slowly build up to 25 reps.

The above is our explanation about whether you can drink rice wine during the confinement period. Therefore, according to the above, you can see that rice wine cannot be drunk casually during the confinement period. It must be properly adjusted before drinking, otherwise it will harm the body. We can also eat more fruits in our daily life to ensure the health of our body. I hope the above content can help you.