What should women do if their breasts sag?

Compared with men, women's body structure is more complicated, so they are more prone to some unique problems. Female friends not only have to deal with the disturbance of menstruation once a month, but also have to deal with many female diseases. Although there are many diseases that only occur in men, overall, women have more diseases. What I want to introduce to you today is a female disease, sagging breasts.

1. Excessive dieting and insufficient protein intake

When the body is in a state of hunger for a long time, it thinks it has entered a famine era and will inevitably mobilize stored fat and protein to cope with it. One of the main structural components of the breast is fat and collagen. The chest fat decreases, the skin becomes loose, and the chest muscles are lost. Malnutrition causes the glandular tissue to atrophy, and the overall chest tissue decreases. However, the connective tissue connecting the chest muscles and breasts does not decrease accordingly, so the breasts become smaller and sag. In order to prevent the breasts from becoming smaller and sagging during weight loss, you should eat high-protein foods and supplement with vitamins A, B, C, E, minerals such as calcium, magnesium, iron, etc. to provide the breasts with sufficient nutrition and maintain a balanced hormone level, which can make the breasts full and firm.

2. Like to wash with very hot water

Avoid using hot water to irritate the breasts when taking a bath, and don't soak in hot water for a long time. Otherwise, it will burn the stratum corneum on the surface of the skin, making the skin drier and drier, and the soft tissue of the breast more and more loose. The water temperature for bathing should be around 27 degrees.

3. Like to use a shower head to wash breasts

Don’t underestimate the impact of bathing on the breasts. Improper water impact may cause burden on the breasts. Do not use direct water to flush the ligaments on the shoulders. The position of the ligaments is roughly the same as that of the bra shoulder straps, and it is the ligaments that play the role of lifting the breasts. Protecting the ligaments can prevent and delay sagging. Using a shower head to rinse the breasts from bottom to top can help firm and lift the breasts.

Many female friends have experienced sagging breasts due to various reasons, either physiological or medical. If they go to the hospital, they will not only have to spend a lot of money but also have to endure drug treatment. Although the above methods are not formal, many of them are very effective. You may as well try them before going to the hospital.