What are the ways to grow taller for girls?

For a girl who pursues fashion, she wants to make her body grow taller in the current society, so that she can have more opportunities when looking for a job or a boyfriend. Therefore, many girls who are not too tall want to grow taller as soon as possible. What are the methods for girls to grow taller? In order for you to grow taller as soon as possible, take a look at the following methods.

How to grow taller for girls

Method 1: Put your feet together, stand straight, move one leg back half a step, then bend your upper body forward (do not bend your knees) until your fingers can touch the ground. Do this 15 to 20 times in a row. This movement can make the lines of the thighs and knees beautiful and soft, and make the left and right legs symmetrical.

Method 2: Stand upright with your feet 30 to 60 cm apart, take one leg back half a step, and then twist your upper body so that your fingertips can touch the toes of the other side. Do it continuously for 10 to 15 times. This movement can make the lines of the wrists graceful and soft, reduce the waist circumference, and correct the curvature of the spine.

Method three: Open your feet 60 to 70 cm, take one leg back half a step, then raise your arms to the same height as your shoulders, and then swing your arms horizontally backwards. Twist toward your long leg 7 times and toward your short leg 4 times. This movement can tighten your waist and make your body more graceful.

Method: Face the wall, stand 30 cm away, take one leg back half a step, spread your heels, and let your toes face inwards. Then press your hands on the wall, straighten your chest, and bend and stretch your legs with your knees together, with your hips protruding backwards. Do it continuously for 20 to 50 times. This movement can transfer the hip joint, cure the problem of uneven legs, and make the leg lines beautiful.

Method 5: Make a waist pillow that is about ten centimeters long and twice the width of your wrist and tie it around your waist. Step one leg back half a step, sit deeply in the chair, lean your shoulders back, and straighten your chest. Do this 20 times in a row. This movement can cure fatigue and shoulder pain, and can also tighten the abdomen.

The above is an introduction to methods for many girls to grow taller. Therefore, for many girls who are not very tall, they can use the above methods to grow taller, practice regularly, and supplement effective nutrition. I believe that after a period of time, they will be able to make themselves taller than before.