What should I do if my breasts are soft and sagging?

Breast issues are of great concern to all women, because breasts are not only a symbol of a woman's physical health, but also a proof of a woman's identity, so protecting the health of the breasts has become a very important issue. However, not everything in the world goes as we wish. Breasts often have various problems. For example, sagging breasts are very common in life. So how should we deal with the problem of sagging breasts?

1. Massage before bed

Massaging your breasts before going to bed can also prevent sagging breasts. Massage the area around the breasts in clockwise and counterclockwise directions until the skin becomes slightly red and warm. Finally, pull the nipple up several times.

2. Adjust your posture

Incorrect walking, sitting, sleeping and other postures will affect the shape of the breasts. When walking, keep your head up, chest out, and back straight, and don't hunch over. In addition, it is best to sleep on your back or on your right side. It is best not to lie prone, and take deep breaths more often to expand your chest.

3. Choose the right underwear

Bras provide support for the breasts. The right bra can prevent your breasts from sagging due to busy work. So which underwear is better to choose? First of all, the size of the underwear must be appropriate. Therefore, be sure to try them on before purchasing. In addition, the underwear should have good elasticity and high breathability. This allows the chest to breathe naturally.

4. Do more breast enhancement exercises

Breast enhancement exercises have a significant effect in preventing breast sagging. Chest exercises require persistence. Do them 3 to 5 times a day, each time for 5 minutes. Simple chest expansion exercises or yoga tree pose can prevent sagging breasts.

The above four methods can effectively deal with the problem of sagging breasts. In addition, you can also add food supplements and eat more foods rich in collagen to achieve a better effect. I believe that in the near future, this small problem of sagging breasts will be slowly overcome by you if you work hard.