How to restore vaginal relaxation after normal delivery

Many women find that their vaginas are loose after giving birth naturally. They worry that this will affect the relationship between husband and wife in the long run, so they hope there is a way to solve this problem. So can vaginal relaxation be restored after a normal birth? Of course you can. There are many ways to restore vaginal relaxation. Now I will give you a detailed introduction.

The vagina itself has a certain repair function, and the expansion phenomenon that occurs after delivery can be restored within 3 months after delivery. But after all, the muscles in the vagina are damaged by squeezing and tearing, so it takes a longer time for the vaginal elasticity to recover. After childbirth, you need to do some exercises in time to enhance the recovery of elasticity and promote vaginal firming. The vaginal tightening exercise is a way to practice the contraction ability of the pubococcygeus muscles, because the contraction of the vagina during sexual intercourse or orgasm mainly depends on the pubococcygeus muscles.

Everyone's physical condition and delivery process are different, and physical recovery is also different. Many people do not rest properly and are too tired. Even with exercise, the recovery of the vagina is not satisfactory, which affects their sexual life. You should see a doctor as soon as possible. It should be noted that if you are considering vaginal tightening surgery, there will be scars on both sides after the operation, and the elasticity will be affected, which is not conducive to a second natural delivery. In principle, it is recommended to choose a cesarean section. Therefore, if you are considering continuing to have children, you should choose carefully.

It turns out that vaginal relaxation after normal delivery can recover naturally. Of course, this recovery process takes a certain amount of time. If you want to recover quickly, you can choose other methods, such as a very popular surgery called "vaginal tightening". This method is relatively fast and simple, so you may wish to learn about it.