40-year-old woman shares weight loss method

Many female friends know that when they reach middle age, they are prone to gain weight, especially their waistline is prone to gain weight. The following article will introduce to you the weight loss method for women in their 40s. It is not only simple, but also has many effects. Let's learn about it together.

Healthy recipes for housewives to lose weight

The following recipe can provide 1,600 calories, which can meet the daily health needs of a woman with moderate physical activity. These calories can also be burned off by doing daily housework. If you can't persist, at least do it every other day.

Breakfast: 250 ml of skim coffee, 1 large orange, a few slices of whole wheat bread, 1 whole wheat muffin, an egg fried in olive oil, 1 piece of cheese, 1/4 pear, 4 cherry tomatoes. Total calories: 498 calories.

Lunch: 150 ml yogurt, vegetable salad (choose green leafy vegetables, such as 1/4 purple cabbage, 1 carrot, 5 cherry tomatoes, peas, etc.). Total calories: 479 calories.

Dinner: half a steamed bun or 3/4 bowl of brown rice, 100 grams of chicken or fish, mixed broccoli (2 spoons of peanut oil, low-sodium soy sauce, garlic, ginger). Total calories: 493 calories.

Weight loss formula for women

Knowing your ideal goal can help you lose weight. Please use the following calculation formula: Your ideal weight (pounds, each pound equals 0.45 kilograms) target multiplied by a base number is the calories you need every day. There are three base numbers here. If your daily calorie intake is your ideal weight multiplied by 10, then you don't need to exercise at all; if your daily calorie intake is your ideal weight multiplied by 13, then you only need to participate in golf, tennis or badminton on weekends; if your daily calorie intake is your ideal weight multiplied by 15, then you should exercise regularly, swim, walk or jog for 30 minutes every day. If you exercise every day according to the numbers calculated by this method, you can maintain your ideal weight.

When many female friends reach middle age, they should pay more attention to their diet and maintain a nutritious and healthy combination of meat and vegetables in their daily life. You should eat a lighter diet so that you won't gain weight easily.