Causes and solutions for frequent dreams and waking up easily at night

Most people rest at night, except for those who work night shifts in special circumstances. The way to rest is to sleep to relieve the fatigue of the day and let the whole body get a good rest. However, if you don’t sleep well at night, you won’t be able to relieve fatigue. Insomnia patients are troubled by insomnia, but people who have many dreams and wake up easily at night also don’t rest well. So let’s understand the causes and solutions of many dreams and wake up easily.

There are two main causes of dreams. One is the afterimage of daytime brain activity, and the other is the stimulation of the brain by the body's biological signals. Having a lot of dreams means that your psychological energy is surging, or that some organs or systems in your body are sending strong biological signals, such as indigestion, body pain, difficulty breathing and other physical sensations. It affects the normal rest of the brain.

1 At least three of the following four symptoms are present to be diagnosed as neurasthenia

Symptoms of excitement: Working, studying, and using the brain can all cause excitement, with increased memories and associations that cannot be controlled. The person may be sensitive to sound and light, and speak more.

Emotional symptoms: nervousness, irritability, and annoyance. Diagnostic criteria for neurasthenia

Symptoms of weakness: mental fatigue, slow brain function, difficulty concentrating, memory difficulties, inability to maintain work or study.

Psychological symptoms: tension pain (headache, back pain or limb pain), sleep disorders (such as difficulty falling asleep, frequent dreams, easy awakening, fatigue after waking up), autonomic dysfunction (such as palpitations, sweating).

2 The disease lasts for at least 3 months and often fluctuates. It will be relieved after rest, but will be aggravated by the stress of work or study.

3 If accompanied by anxiety, it is often short-lived and mild, and does not dominate the entire course of the disease.

4. Exclude other diseases: fatigue syndrome, stress syndrome, body pain, drug poisoning, depression, schizophrenia, etc. should be excluded.

If you don't get a good rest the night before, you won't be in good spirits to go to work or study the next day, which will affect both work and study. Therefore, the sleep problem at night must be solved. The above-introduced causes and solutions for dreaming and waking up easily at night can help people with these symptoms find out the causes and solve the problem of poor sleep.