How to care for female breasts

Breasts are very important for female friends. Breasts are prone to various diseases, so female friends must pay attention to the health of their breasts in daily life. Once there is a problem with the breasts, we recommend that female friends must seek medical attention in time to avoid the deterioration of breast diseases and bring difficulties to treatment. In the following article, we will introduce some breast care methods to our female friends.

1. Choose a bra appropriately. It is recommended that you choose more stable bras. Such bras can not only prevent breast sagging, but also relieve pressure on breast nerves. A bra that fits you perfectly will undoubtedly be your second skin.

2. Healthy eating habits. It is better to eat more high-fiber foods such as whole wheat, beans and vegetables, and reduce the intake of animal protein. Various fibers can help to excrete excess estrogen from the body, thereby preventing hormones from stimulating breast tissue and having a good effect on breast health. On the one hand, foods high in fat hinder the excretion of estrogen, and on the other hand, they promote the growth of bacteria in the body and increase the estrogen level in the body. There are also certain foods that can provide you with extra protection against cancer. For example, carrots, spinach and sweet potatoes, which are rich in vitamin A and beta-carotene, can reduce the risk of breast cancer by 20%. Vitamin D and calcium are also important substances for preventing breast cancer.

3. Keep your breasts clean. The breasts should be cleaned regularly, especially the nipples and areola, as these areas are prone to harboring dirt and grime. This is especially important for women with congenitally inverted nipples.

Fourth, keep massaging your breasts. Gently massaging the breasts can help return excess body fluid to the lymphatic system. When massaging, apply soapy liquid to the breast and rotate your fingers on the surface of the breast in a circle about the size of a coin. Then use your hands to press the breasts in and bounce them up, which is extremely helpful in preventing breast discomfort.

5. Harmonious sex life. A harmonious sex life can regulate endocrine, stimulate the secretion of progesterone, increase the protection and repair of breasts. Orgasm stimulation can also accelerate blood circulation and avoid breast hyperplasia due to poor blood circulation.

6. Check regularly and do a breast self-examination once a month. Wash your hands with soap so that your fingers can check the skin very cleanly. Use the pads of your fingers to start from the outer edge, draw small circles, and move inward until you reach the nipple. Also, don't forget to check your armpits and seek medical attention if you find any lumps. Go to a professional institution for regular breast examinations, do proper breast massage every time you bathe, and do 5 minutes of chest expansion exercises every day.

7. Maintain a good attitude towards life and keep a happy mood. A good mood can keep the ovaries ovulating normally and the secretion of progesterone normal. The breast will not proliferate due to the unilateral stimulation of estrogen, and the already proliferated breast will gradually recover under the action of progesterone.

In the above article, we introduced the importance of breasts to female friends. We suggest that female friends should protect their breasts well. Breasts are prone to diseases, so female friends should master some methods to care for their breasts. The above article introduces the methods of caring for female breasts in detail. I believe everyone has mastered them.