Delayed menstruation, upset, bad temper

Not long ago, a netizen told the editor that his girlfriend has been very irritable recently, and is very cold to him. If he doesn't agree with her, she will get angry at him without any care. He asked her why she was like that, but she just used her menstrual period to comfort him, so he was very worried that his girlfriend had someone else outside, so she used verbal abuse to make him face the problem. So it seems that he has finally washed his face. Is it normal to have emotional instability before menstruation? And menstrual problems.

Regarding behaviors such as upset and emotional instability during menstruation, it is actually a very normal phenomenon. Many girls themselves don't know why their temper becomes so irritable before menstruation, and they know they shouldn't lose their temper, but their brains can't control themselves and they say things that make them feel upset, but they will return to normal after their menstruation.

During menstruation, people's temperament often becomes irritable, simply because women are affected by the fluctuation of estrogen. During the menstrual period, women's estrogen will be excessively metabolized, which can cause emotional instability, headaches, irritability, restlessness, fatigue, headaches, menstrual cramps, etc. These uneasy mental states are said to be related to the level of estrogen.

Common Menstrual Period Problems

1. If you experience unbearable abdominal pain during menstruation, you can drink some brown sugar ginger water to relieve the pain.

2. Don’t eat too much spicy food, which is cold in nature, and irritating food, otherwise it will aggravate the menstrual pain.

3. During this period, you need to pay attention to the hygiene of your private parts. It is best to clean your private parts in the morning, noon and evening. It is best to use hot water and not use those detergents.

Premenstrual mood swings are normal. Most women who are menstruating tend to be irritable. Don't always vent your anger on your boyfriend. Emotions also need mutual maintenance.