How to make health porridge for women

Health preservation is very important for many women. Health preservation can ensure that we delay aging and avoid premature physical weakness. Therefore, women's health preservation is important. So how should girls preserve their health? In fact, girls can just drink some health-preserving porridge. Then, let the experts introduce us to the method of making health-preserving porridge.

Date health-preserving porridge: 200g japonica rice, 8 red dates, one yam, and appropriate amount of rock sugar.

Wash the japonica rice, clean the red dates, peel the yam and cut it into small pieces, add rock sugar and put them into the pot, add appropriate amount of water, turn to high heat, turn to low heat and simmer for half an hour until the japonica rice is soft.

Carrot porridge: 100g rice, add appropriate amount of water and boil, then add 200g of peeled and washed carrot cubes, and simmer until it becomes porridge.

This porridge not only has the effect of strengthening the spleen and stomach, but also has the effect of lowering blood pressure and strengthening the heart.

Ginseng porridge: Put 3g of ginseng into a casserole, add water and simmer for 20 minutes, then add 100g of rice and cook into porridge, then add appropriate amount of honey or rock sugar. This porridge has a therapeutic effect on people who are weak after illness, afraid of cold, have food stagnation, and loose stools. Regular consumption of this porridge has a good preventive and therapeutic effect on myocardial malnutrition, arteriosclerosis, angina pectoris, and arrhythmia.

In spring, the human body's metabolism is vigorous and the yang energy in the body gradually increases. The best diet should consist of foods that are rich in nutrients and strengthen the spleen and yang. Especially various yellow-green vegetables, such as carrots, cauliflower, cabbage, celery, spinach, leeks, etc. In addition, do not consume too much cold drinks to avoid damaging the spleen and stomach.

The above is the expert’s opinion on this issue. You can learn more about the method of making the above-mentioned health-preserving porridge, which can well ensure women’s health and avoid problems that affect health. Therefore, women who want to maintain their health can consult more experts to ensure good health effects.