40 women's maintenance secrets

40 is a very important age for female friends. The functions of various organs of many female friends at the age of 40 are already declining. The skin quality of many 40-year-old female friends becomes very poor. Therefore, we recommend that women at the age of 40 must pay attention to maintenance. If the maintenance method is proper, women at the age of 40 can also look very young. Below we introduce the secrets of maintenance for 40 women.

Beauty rule: Combine oral and topical use of vitamin E

Vitamin E is the best skin care product. It can enhance the skin's moisturizing ability and make the skin smooth and elastic. Taking vitamin E capsules every day, combined with your topical skin care products, can achieve twice the result with half the effort, and can make your skin glow from the inside out.

Beauty rules: focus on nighttime repair

Night care is very important for your skin. Skin cells are more active when you are asleep and have stronger repair capabilities. You only need a little bit of "external force" to achieve better skin care results. If your sleep quality is poor, you need more night care, because insomnia will make the free radicals in the skin more rampant, and its own circulation and self-repair abilities will also be destroyed. Without the help of "external forces", the skin will age faster.

Beauty rule: Choose skin care products containing fruit and vegetable ingredients

Many fruits and vegetables have skin care effects, but it is difficult for them to be absorbed by the skin if you put them directly on your face. If you want to achieve skin beautification effects, it is best to directly choose skin care products containing fruit and vegetable extracts, such as seaweed extract, cucumber extract, or distilled rose water, calendula water, etc.

Women need to take care of their skin after they reach adulthood. They cannot wait until they are forty to pay attention to skin care. However, if female friends still need to do something to save their skin at the age of forty, they might as well use the methods introduced above to maintain their skin.