Health-preserving tea that replenishes qi and blood, simple and effective!

Insufficient Qi and blood and blood deficiency have a huge impact on women's health. If it continues for a long time, the whole person's complexion will deteriorate and the skin will also be affected. The reason for insufficient qi and blood is largely related to a person's diet and daily routine. Many scented teas in life can effectively replenish qi and blood. Here I recommend several scented teas that can replenish qi and blood.

1. Nourishing the skin: Red date fermented rice tea

Ingredients: 10 red dates; 1 tablespoon of fermented glutinous rice; appropriate amount of brown sugar.

Preparation method: Put red dates and fermented glutinous rice into 500 grams of boiling water, simmer for 5 minutes on low heat, then add appropriate amount of brown sugar according to your taste. Office production secrets: Put all the ingredients into a thermos, pour in 1000 grams of boiling water and simmer for 10 minutes.

Efficacy: Using red dates, licorice and wheat together in the "Ganmai Dazao Decoction" can nourish blood and calm the mind, soothe the liver and relieve depression.

2. To replenish qi: Ginseng and jujube tea

Ingredients: 5 red dates; 1 qian of American ginseng.

Preparation method: Put the red dates into 350 grams of boiling water and cook on low heat for 3 minutes. Put the ginseng slices into a cup, add the red dates water, cover and simmer for 10 minutes. Office production secrets: Put all the ingredients into a thermos cup, add 350 grams of boiling water and simmer for 20 minutes.

Efficacy: It can replenish the qi and nourish the blood. Clears away heat and promotes salivation. Used for Qi deficiency and Yin deficiency, and internal heat.

3. Nourishing the spleen and stomach: ginger, astragalus and red dates tea

Ingredients: 4 qian of Astragalus; appropriate amount of ginger; 2 red dates; appropriate amount of brown sugar.

Preparation method: Add the chopped ginger slices, astragalus and red dates into 1000 grams of boiling water and simmer for 8 minutes on low heat. You can add some brown sugar as appropriate. Office production secrets: Put all the ingredients into a thermos, pour in 1000 grams of boiling water and simmer for 10 minutes.

Efficacy: Brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the effects of replenishing qi and blood, strengthening the spleen and warming the stomach, relieving pain, and promoting blood circulation and removing blood stasis.

4. Improve dysmenorrhea: Motherwort and brown sugar tea. Ingredients: 1 qian of Motherwort; 1 qian of Cyperus rotundus; appropriate amount of brown sugar.

Preparation method: Put motherwort and cyperus rotundus into 500 grams of boiling water, simmer for 5 minutes on low heat, and add appropriate amount of brown sugar. Office production secrets: Put all the ingredients into a thermos cup, add 500 grams of boiling water and simmer for 30 minutes.

Efficacy: It has the effects of promoting blood circulation, removing blood stasis, regulating menstruation and eliminating water. Motherwort can promote the rapid recovery of local blood microcirculation disorders.