What are the dietary methods for maintaining ovaries?

The ovaries are important reproductive organs for women and should be given adequate care in daily life. Many friends do not know how to maintain them through diet therapy, so today the editor will explain it in detail to you, let’s take a look!

How to maintain ovaries? In daily life, eat more vegetables, fruits and melons to maintain the absorption of large amounts of vitamin E and vitamin B2. Foods like lotus seeds and black fungus are very good tonic foods. In addition, exercise properly and maintain a peaceful state of mind.

1. Take vitamin C and vitamin E. Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, your risk of ovarian cancer will be reduced by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor and take pills or preparations in moderation to supplement.

2. High calcium diet. The latest research in the United States shows that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

3. Eat less fried eggs. Women who often eat fried eggs will increase their risk of ovarian cancer. This is because the process of frying eggs will lead to the formation of many biologically active decomposition products, such as cholesterol oxides, etc. These products have great cytotoxic effects, especially affecting the affinity of female ovarian tissue, and then become inducers of cancer and tumors, increasing the possibility of ovarian cancer. In addition, fried potatoes and smoked pork are also causes of ovarian cancer.

4. Folic acid. Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who often eat foods rich in folic acid have a 74% lower chance of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

5. Eat more carrots. British nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman, and American experts have reached a similar conclusion.

Through the editor’s sharing above, you have a certain understanding of the methods of maintaining ovaries through dietary therapy. Then in your future life, you might as well try using these good ingredients! Take care of your ovaries.