What should I do if my period is delayed for a month?

In daily life, many female friends suffer from various physical conditions due to work pressure and family pressure. For example, many female friends will encounter a problem, that is, their period is delayed by one month. When such a situation occurs, what should we do and how should we judge it? Next I will introduce it to you.

First eliminate external factors that affect menstruation, and then observe for a period of time. You should have a regular daily life, pay more attention to rest, avoid excessive fatigue, and especially keep warm and avoid moisture during menstruation.

Prevent excessive dieting, quit smoking and limit alcohol consumption. Pay attention to your diet structure, eat more lean meat, cereals, green leafy vegetables and calcium-rich foods, and avoid overeating raw and cold foods. Keep a good mood, strengthen exercise and improve physical fitness.

If the symptoms still do not improve, it is recommended to go to the hospital for examination in time to identify the cause so that targeted treatment can be provided as soon as possible.

After understanding the above, my period was delayed by one month. In fact, this phenomenon indicates that it is a symptom of irregular menstruation. Some of these symptoms occur because the weather is too hot. In daily life, we must remember not to eat too much cold food. Drinking more hot porridge is good for the body.