What's wrong with the left breast pain?

Women's breasts are quite attractive, especially men, who prefer fuller and rounder breasts. But for women, breasts can sometimes become a burden, because the breasts always feel swollen and painful when they get home from get off work every day. Better women will feel a sharp pain in their breasts, like a piercing pain. So, what is breast tenderness?

Self-relief

Wear a secure bra. The function is to prevent the compressed breast nerves from being further compressed and eliminate discomfort. Careful sisters will find that those jogging athletes wear stable bras for this health reason.

Change your eating habits. Eat a low-fat, high-fiber diet and consume fiber from whole grains (whole grains), vegetables, and beans.

Massage your breasts frequently. Gently massaging the breasts can help return excess body fluid to the lymphatic system. When massaging, first apply soapy liquid to the breast, and rotate your fingers along the surface of the breast in a circle about the size of a coin. Then use your hands to press the breasts in and bounce them up, which is extremely helpful in preventing breast discomfort.

Supplement with appropriate enzymes. There are many bacteria in the human body, both beneficial and harmful. When harmful bacteria dominate, the body's immunity decreases, the coordination of various organs weakens, and the circulation capacity decreases. Appropriate supplementation of certain enzymes in normal times helps blood circulation. Its mechanism of action is to break down proteins and supplement the nutrients needed by the human body, so as to enhance the body's ability to adapt to the outside world. At the same time, you should combine it with certain exercises, choose a method of exercise that suits you, and strengthen exercise, which will help improve your body functions and prevent the incidence of breast diseases.