Postpartum Weight Loss Recipe Introduction

Being a mother is a very happy thing, but after giving birth, many women will find that their bodies have become fat because of the ten months of pregnancy. Losing weight after giving birth is very difficult. Many women can never regain their slim figure after giving birth, so everyone must find the right method to lose weight after giving birth. Next, we will introduce several recipes for postpartum weight loss in detail.

Crispy fresh lotus root slices

Ingredients: 300 grams of lotus root slices, 70 grams of carrot slices.

Seasoning: salt, white vinegar and sesame oil in appropriate amounts.

practice:

1. Blanch the lotus root slices and carrot slices in hot water and remove from the water.

2. Soak the blanched lotus root slices and carrot slices in cold water, take them out and drain.

3. Add appropriate amount of salt, white vinegar and sesame oil, mix well and serve.

Efficacy analysis:

This dish can promote the flow of qi, eliminate food stagnation, and promote water retention. It is suitable for postpartum women who want to lose weight.

Braised Tofu with Bamboo Shoots

Ingredients: 5 grams of dried shiitake mushrooms, 10 grams each of dried bamboo shoots and dried shrimps, and 200 grams of tofu.

Seasoning: appropriate amounts of chopped green onion, minced ginger, vegetable oil, and soy sauce.

practice:

1. Soak the button mushrooms, dried bamboo shoots, dried shrimps, etc. in warm water first, then cut them into small cubes. Reserve the dried shrimps and button mushroom soup.

2. Heat the oil, stir-fry the chopped green onion and minced ginger first, then add the tofu and stir-fry quickly, then add the chopped bamboo shoots and diced mushrooms, and add dried shrimp, mushroom soup, and soy sauce, then stir-fry quickly over high heat until cooked through.

The above content is some introduction about postpartum weight loss recipes. In fact, if you want to lose weight, you must work hard on your diet. Foods with high fat content will make our body more bloated, but postpartum weight loss is also a process, and everyone needs to pay attention to nutrition to avoid harming their health.