What to do about premenstrual dysphoria?

Do you know what premenstrual dysphoric disorder is? Many female friends will have this problem. In the few days before menstruation, their temper will become irritable and moody. In severe cases, they will experience uncontrollable depression and insomnia. Physically, they will have symptoms such as chest tightness, dizziness, fatigue, and constipation. When these situations occur, female friends should pay attention, you may be suffering from premenstrual dysphoric disorder. So what to do about premenstrual dysphoric disorder?

Premenstrual dysphoric disorder occurs approximately one week before the menstrual period. In clinical practice, premenstrual dysphoric disorder is divided into physiological anxiety and psychological anxiety. For example, when symptoms such as emotional out-of-control and bad temper occur, it is called premenstrual psychological anxiety disorder, while symptoms such as physical discomfort, dizziness, and pain are physiological anxiety disorder. Current clinical studies have found that the chances of both symptoms occurring simultaneously before menstruation are relatively high. Although these symptoms will gradually disappear after menstruation, this is also a disease that cannot be ignored. Premenstrual symptoms can be said to reflect the standard of physical health status during this month. When the stress is too great or the emotions are often tense this month, it is easy to cause endocrine disorders due to the long-term effects of adrenaline. If you eat too much junk food or antibiotics, you will feel particularly uncomfortable this week because the body accumulates too many toxins and wastes, and there are not enough nutrients for the reproductive organs. The above situation shows that premenstrual dysphoric disorder needs our high attention. On the one hand, it can help us understand our physical health status, and on the other hand, it can also reflect the degree of personal mental illness, which is helpful for daily conditioning and timely treatment. Therefore, premenstrual dysphoric disorder is a condition that cannot be ignored. What should you do about premenstrual dysphoria? Experts point out that patients with premenstrual dysphoria do not need to be too nervous. In fact, 80% of women suffer from premenstrual dysphoria, but the degree and symptoms vary. However, it does not mean that you can ignore it. Mild premenstrual dysphoria can be relieved by self-regulation; if it is moderate or severe, the patient needs to take some medication under the guidance of an expert for treatment. In addition, good living habits and some dietary treatments can also help you overcome uncomfortable premenstrual dysphoria.

As the pace of life becomes faster and faster, many female friends face some psychological pressure due to the pressure of work and life and their own special characteristics as women. This is generally manifested as irritability, depression, body aches, etc. before menstruation. If female friends encounter such situations, they should not be ashamed to seek medical treatment and should correctly realize the harm of their symptoms to their physical and mental health.