What are the treatments for kidney yang deficiency in women?

Many female friends are prone to cold hands and feet in winter. Some friends may even look pale and feel weak all over. This is all caused by kidney yang deficiency, which leads to insufficient Qi and blood. So women may also suffer from kidney yang deficiency, so what should we do? The following article introduces how to treat kidney yang deficiency in women.

TCM treatment:

Great work pressure, tense emotions, excessive sexual intercourse, or eating a lot of warm and dry foods may all lead to kidney yin deficiency, so you must be moderate in your daily life. In addition, you can consume more foods such as duck meat, turtle, lotus root, lotus seeds, lily, wolfberry, fungus, grapes, mulberries, etc. in your diet. This way you won’t have to worry about not being able to sleep at night or missing work because of a lack of concentration.

3. Always feel cold

Symptoms of kidney deficiency: Does the temperature that others think is appropriate in the office always make you shiver, making it difficult for you and your colleagues to reach an agreement on the air-conditioning temperature? Also, do you always wear more clothes than others? Do you get diarrhea when you catch a cold? Traditional Chinese medicine believes that these are all caused by kidney yang deficiency.

People with kidney deficiency have a hyperactive parasympathetic nervous system, which leads to a slower heartbeat, lower blood pressure, and a lower basal body temperature.

TCM treatment:

In your daily diet, you can pay attention to choosing foods that warm and nourish the kidney yang, such as lamb, dog meat, beef, leek, pepper, onion, ginger, longan, etc. These things are the favorites of the kidneys in a yang deficiency state.

The following introduces the treatment methods for kidney yang deficiency in women. When winter comes, many women who love beauty like to wear very little. For this reason, they often ignore their physical health, which will cause irregular menstruation because the weather in winter is very cold. Everyone should take precautions to keep warm. In particular, we remind female friends to take measures to keep warm as winter approaches. Take care of your health