Which is more nutritious, black chicken soup or old hen soup? How to make black chicken soup delicious

Black-bone chicken, also known as Wushan chicken, is divided into white-haired black-bone chicken and black-haired black-bone chicken. Black-bone chicken contains more than a dozen nutrients than ordinary chickens. It also contains a large number of trace elements. Moderate consumption is very beneficial to the human body, especially for the body that needs nourishment. For people nowadays who pay more and more attention to health preservation, it has become a good friend of people's food!

Contents of this article

1. Which is more nutritious, black chicken soup or old hen soup?

2. How to make delicious black chicken soup

3. What should not be eaten with black chicken soup?

Which is more nutritious, black chicken soup or old hen soup?

Black chicken soup is more nutritious.

Black chicken is rich in protein, vitamins, amino acids, trace elements, etc. The content of vitamin E, phosphorus, iron, potassium, niacin, protein, etc. are higher than that of ordinary chicken, and the cholesterol and fat content are lower than that of ordinary chicken. Although old hen has a good tonic effect, it is also a kind of ordinary chicken. Therefore, black chicken is more nutritious than old hen and has higher nutritional value.

How to make delicious black chicken soup

Ingredients: black chicken, fresh ginseng (American ginseng is better), red dates, wolfberry, longan, ginger slices, a little rice wine, salt, white pepper powder to taste

practice:

1. Cut the black chicken into pieces, wash it, blanch it and set aside (add a little cooking wine to remove the smell when blanching).

2. Put all the ingredients into a stew pot, add Shaoxing wine and hot water, cover with plastic wrap, steam for 3 hours, and finally season. You can also boil it, it is best to use a casserole, put the pot with the ingredients on the fire and boil it, then turn down the heat and simmer for four hours, then turn off the heat.

What can't be eaten with black chicken soup?

Black chicken and crucian carp: unqualified. The combination of the two will cause poisoning. Chicken is sweet and warm, while carp is sweet and neutral. Chicken nourishes the middle and helps the yang, while carp relieves qi and promotes diuresis. Their nature and taste are not opposite, but their functions are opposite. Fish are rich in protein, trace elements, enzymes and various biologically active substances; the ingredients of chicken are also very complex. In ancient books, it is often seen that chicken and fish cannot be eaten together, mainly they cannot be boiled, fried or stir-fried together. In today's eating habits, it is rare to cook chicken and fish together.

Black chicken and rabbit meat: unqualified. The combination of the two will cause poisoning, because chicken meat is warm and rabbit meat is cool. Eating the two together will mix the hot and cold, which can easily cause diarrhea. In addition, chicken and rabbit meat contain different hormones and enzymes. After entering the human body, the biochemical reaction is complex and compounds that are harmful to the human body are produced. Therefore, the two should not be eaten together.

Black chicken and red dates (fresh): a complete winner. Black chicken and red dates can nourish yin and replenish blood.

Black chicken and black fungus: a complete win. Black chicken and black fungus are paired together to promote blood circulation and replenish blood. Black fungus can nourish the stomach and lungs, cool blood and stop bleeding, and reduce fat and weight. Eating them together can prevent and treat hypertension, hyperlipidemia, diabetes, and cardiovascular diseases.

Black chicken and glutinous rice: a complete winner. Black chicken and glutinous rice are a combination that nourishes yin and tonifies the kidneys.

Black chicken and yam: a complete win. Black chicken and yam are an excellent tonic.