Can I eat watermelon during my period?

Women should have certain dietary taboos during menstruation and should not eat what they should not eat. Otherwise, not only will their menstruation be easily affected, but their physical health will also be damaged. Especially cold foods, such as cold drinks, iced drinks, etc., are not allowed to be eaten or drunk. Of course, cold foods should be avoided during menstruation, the most common of which is crab. So, can you eat watermelon during menstruation?

Women's physical condition is weaker during the menstrual period, and if they are not careful, they may suffer from various diseases, so they should pay special attention to their diet. In the hot summer, cold watermelon is popular, and eating a bite is very refreshing. But for women who have their periods, can they eat watermelon during their periods?

1. If women eat raw or cold food during menstruation, it will not only hinder digestion, but also easily damage the body's yang energy, leading to internal coldness. The coldness will stagnate and make menstrual blood flow poorly, resulting in too little menstrual blood or even dysmenorrhea. Therefore, those who choose to lose weight by eating watermelon during menstruation are definitely not advisable. Not only that, experts also recommend that it is best not to eat very cold food during menstruation!

2. If female friends eat raw or cold watermelon during menstruation, the blood will be stimulated by the temperature change, resulting in poor circulation, blood clots, and menstrual pain.

3. During menstruation, you should eat light, nutritious food with a neutral taste. Avoid eating spicy food, smoking or drinking, so as not to stimulate blood vessel dilation and cause early menstruation and excessive menstrual flow. You should eat fresh and easily digestible food, and avoid eating raw, cold, and difficult to digest food. Fried foods are also a big taboo for women. Due to the influence of progesterone in the receptor endocrine, women's sebum secretion increases during menstruation, the skin becomes oily, and the capillaries dilate, making the skin sensitive.

4. During menstruation, female friends should not only not eat cold food, but also not eat food with a cold nature, such as ice cream, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour food, such as sour plums and unripe sour fruits, so as to avoid blood circulation problems.