How to use pepper? Who is black pepper suitable for?

Black pepper, like all spice essential oils, is very helpful for the digestive system. It can stimulate gastrointestinal motility, help exhaust gas, and relieve pain caused by gastrointestinal spasms. However, if we consume too much pepper, it will damage our lungs, and we will also be prone to acne and hemorrhoids. So it is better for us to learn more about pepper in advance so that we can eat it more healthily.

Contents of this article

1. How to use pepper

2. Black pepper is suitable for people

3. What are the harms of eating too much pepper?

How to use pepper

First of all, neither black pepper nor white pepper can be fried at high temperature. Generally, a small amount is added to the dish or soup when it is about to be served and mixed evenly.

In addition, pepper should not be cooked with meat for too long, because black pepper contains substances such as piperine, piperine, volatile oil and fatty oil. We cannot see these substances one by one, but if these substances are heated for too long, the spiciness and aroma of the pepper will evaporate and it will not achieve its original effect.

Finally, due to the high heat of pepper, eating too much of it can easily cause the yang energy in the body to become excessive, so the amount consumed each time should be controlled appropriately, generally around 0.3 grams to 1 gram is more appropriate.

Black pepper is suitable for people

1. Suitable for people with weak and cold constitution.

2. It is also suitable for use when you have a cold. Black pepper can help reduce fever.

3. People with bad stomachs. Like all spice essential oils, black pepper is very helpful to the digestive system. It can stimulate gastrointestinal motility, help exhaust gas, and relieve pain caused by gastrointestinal spasms.

4. It is more suitable for the elderly and women. Black pepper can promote blood circulation, reduce edema, and help urination.

5. Manual laborers: Black pepper can relieve pain in joints and muscles.

6. People who are depressed. Black pepper can boost the mind, make people feel energetic, and get out of sad mood.

What are the harms of eating too much pepper?

1. Eating too much pepper will not only cause a numb tongue, but also increase blood pressure. Pepper is a hot food. If we eat too much, we will get angry easily, especially for the elderly with weak constitution, it will be easier for blood pressure to rise.

2. If we consume too much pepper, it will damage our lungs, and we will be more likely to get acne and hemorrhoids. In severe cases, we may even experience symptoms such as dizziness and nosebleeds.