How to lose weight by pushing the abdomen

For female friends who love beauty, if you want to have a perfect figure in your life, you need to adopt waist-slimming methods in your life so that you can maintain your waist curve. To maintain the waist curve, we can use the abdominal pushing method. The method is relatively simple, and we can succeed as long as we persist. I hope that you who love beauty can take a look at the method introduced in this article.

Action: Push it once when you get up in the morning, once before going to bed at night, and you can also push it when you are bored. Lie flat on the bed, use your palm or fingers to push downwards from the heart pit, then push forward and downward from both sides of the ribs, and massage carefully when you encounter any hard lumps. Be sure to apply massage oil and push it against the skin. Once you find the nodule, be sure to rub it carefully.

Some people will burp and fart when they push, which is the clear air rising and the turbid air falling, and the effect is the best. Some people will hear gurgling sounds in their stomachs, which is the turbid water that has been deposited in the stomach for many days. If this turbid water is not discharged early, it will go up to the head through the meridians and cause headaches and dizziness, clog the pores and cause dermatitis, turn into phlegm when it encounters liver fire, and cause diarrhea when it encounters spleen deficiency. There are endless troubles and it must be cleared early.

Action: Since the gallbladder meridian is located under the fat layer, it is not easy to find through massage, so I use pens, chopsticks, keys, etc. to tap along the trouser seam on the outside of the thigh. If I encounter sore spots, it means they are acupoints, so I tap them a few more times.

Reason: The fat accumulated in the gallbladder meridian (actually the waste that cannot be discharged from the human body) can also show the good or bad gallbladder function. People with blocked gallbladder meridian will accumulate fat on the outer side of the thigh where the gallbladder meridian passes. If the person likes sports, these wastes will flow down and accumulate in the calves. Therefore, people who have fat outer thighs or carrot-shaped calves must have poor gallbladder function. Tapping the gallbladder meridian can enhance the function of the gallbladder and reduce leg fat

Sit cross-legged with your upper body upright, place your hands behind your back, and push up from your waist as far as possible. Repeat each movement more than 10 times continuously, and persist for about 10 minutes. It is better to practice in the morning and evening. Avoid doing it within 2 hours after a meal. Move as slowly as possible, and apply appropriate force to the contact point of your palm or fist while pushing. Especially repeated pressing on the acupoints can make the effect more obvious.

The article introduces us to the method of weight loss through abdominal pushing in detail. I hope female friends can try it, because you don’t want to see your big belly in your life, so it is recommended that female friends can learn more about the relevant method of weight loss through abdominal pushing. This is much better than using medication to lose weight and will not cause any side effects.