What foods should you avoid when preparing for pregnancy?

We all know that being able to conceive a healthy baby is particularly important for every family, so we must pay great attention to it during the pregnancy preparation period. Pregnancy preparation is to make adequate preparations for better pregnancy, but our daily diet must be adjusted as necessary. In order to be responsible for our baby, we cannot be so casual in diet. Some foods should be avoided as much as possible. Let us learn about the foods that are not to be eaten during pregnancy preparation.

What foods should you avoid when preparing for pregnancy?

Foods to avoid when preparing for pregnancy

1. Avoid eating spicy food;

2. Avoid eating high-sugar foods, which may cause pregnant mothers to become too obese;

3. Avoid eating pickled food, which is very harmful to the body;

4. Foods containing caffeine, such as coffee;

5. Various canned foods;

6. Alcoholic beverages.

Vegetables: raw garlic, chili pepper, pepper

Sugar: table sugar, chocolate

Alcoholic beverages: white wine, beer, red wine, rice wine

Foods to eat when preparing for pregnancy

1. Eat more foods rich in calcium;

2. Foods rich in folic acid;

3. Foods rich in iron;

4. Foods rich in zinc;

5. Foods rich in vitamins.

Vegetables: Amaranth, spinach, lettuce, asparagus, Chinese cabbage, carrots, cauliflower, tomatoes, asparagus

Meat: animal liver, bone broth, poultry eggs

Fruits: pineapple, apple, peach, apricot, grape, raisin

Fried Tofu with Spinach

Ingredients:

500 grams of spinach, 3 pieces of tofu, appropriate amounts of vegetable oil, soy sauce, sugar, MSG and salt.

practice:

1. Heat the pan, add oil and slice the tofu.

2. Put the cut tofu into the oil pan.

3. Fry both sides until golden brown.

4. Add the ingredients to the tofu, cook for 1-2 minutes, then add the spinach blanched in boiling water.

effect:

Spinach and tofu are not only a good combination, but also a perfect match for calcium supplementation and bone strengthening during pregnancy. However, spinach contains a lot of tannins, which easily combine with calcium in the body and affect calcium absorption. It is best to blanch it in boiling water before eating to remove some of the tannins.

Carrot and Egg Golden Pancake

Ingredients:

Appropriate amount of wheat flour, milk, eggs, carrots, and salad oil.

practice:

1. Beat the eggs and cut the carrots into shreds (or grate them into shreds with a tool).

2. Add milk to the egg liquid.

3. Add flour and mix into batter.

4. Add shredded carrots into the batter and mix well.

5. Add some cooking oil to the batter, heat the pan and then pour a small amount of oil to evenly cover the bottom of the pan. Take a spoonful of batter and pour it into the pan. Try to spread the batter evenly. After one side solidifies, turn it over and fry the other side. After frying, serve it on a plate.

effect:

Among the various breakfasts, carrot and egg golden pancakes are more nutritionally comprehensive. They are rich in vitamins, proteins and carbohydrates and are a nutritious ingredient.

I believe many people have made adequate preparations to have a healthy baby. By understanding the foods that are taboo in preparing for pregnancy, we must pay great attention to them in our daily lives. We must pay attention to the nutritional balance of our diet. We should eat more foods high in calcium, such as bone soup, etc. We should try to avoid eating too much fish and meat, and we should also eat less sweet foods.