Beauty Soup to Solve Seven Major Problems of Women!

In addition to cosmetic procedures in daily life, what other methods can women use to protect their skin and maintain their complexion? It is worth noting that any skin care products contain chemical substances, which can cause certain harm to human skin. Only the beauty products taken by mouth can make a woman's beauty more lasting. Here are seven beauty soups introduced to you.

1. Cordyceps and old turtle soup for women with poor sleep and dull skin - Drinking cordyceps and old turtle together has the effects of strengthening the spleen, calming the nerves, and whitening the skin. It is a tonic suitable for white-collar women in all seasons. Who doesn't want fair and delicate skin? But in life, our skin often plays tricks on us. It either has a dark and red face or is dull and pale. What to do? Proper changes in diet may greatly improve your skin. If you have skin problems, you should take appropriate treatment.

2. For women with weak spleen and stomach, strong internal heat, and pimples all over their face, this soup can clear away heat, detoxify, and strengthen the spleen and stomach. If your urine is reddish and yellow, drink this soup. The taste of wild yam is relatively strong, so it should be covered by seasoning when cooking. This is also a good way to test your cooking skills.

3. American ginseng and turtle soup for women who are too busy and stressed at work - Compared with ginseng, American ginseng is mild in nature and suitable for more people to take as a tonic, and it is suitable for all seasons. The nourishing effect of turtle is well known to everyone. This soup is especially suitable for white-collar women who are busy with work and under too much pressure. It can replenish qi and nourish yin, clear away heat and relieve restlessness, and nourish the stomach.

4. For women who suffer from dry autumn and winter and lung heat, cough and phlegm, Cordyceps and duck soup is the main function of which is to nourish the lungs and kidneys, stop bleeding and resolve phlegm. However, Chinese medicine emphasizes that duck meat is cool in nature, so it is more suitable for consumption in summer. But be aware that people with weak spleen and stomach and gastric ulcer should not eat it, so as to avoid counterproductive effects.

5. Red dates and black chicken soup for women with irregular menstruation and rough skin - Red dates have been a good blood tonic since ancient times, and black chicken can replenish qi and nourish yin. It is especially suitable for female friends. It has a certain effect on menstrual disorders and regular consumption can also beautify the skin.

6. Gastrodia elata and pigeon soup for women with stress headaches - Gastrodia elata is particularly effective for headaches, dizziness, and limb numbness, while pigeon is rich in nutrients and has a smooth taste, so it is loved by female friends who overuse their brains.

7. For women with cough and shortness of breath, the Queen Flower Pork Rib Soup can clear heat, moisten the lungs, and replenish qi. It can be consumed frequently.

There is a science to drinking soup. Before menstruation, women are suitable for drinking warm soup. Be careful not to drink too much soup which causes excessive menstrual bleeding. These therapeutic soups need to be consumed regularly to be effective, 2-3 times a week is appropriate. Notes on making soup: Water temperature: Put the meat in cold water so that the protein on the outer layer of the meat will not coagulate immediately. The protein on the inner and outer layers can be fully dissolved into the soup, making the soup taste delicious. Ingredients: The meat should be blanched first to remove any remaining blood and ensure the soup has the right color. The chicken should be cooked whole to ensure that the meat is tender and not rough after the soup is made. In addition, do not add salt too early, as salt will cause the moisture in the meat to run out quickly and will also accelerate the coagulation of protein, affecting the flavor of the soup. Heat: Don’t use too high a heat; the heat should be based on when the soup is boiling. After the water boils, simmer over low heat. It usually takes about three hours. Because ginseng contains ginsenoside, if it is cooked for too long, it will decompose and lose its nutritional value. Therefore, the best time to cook ginseng soup is about 40 minutes. How to deal with meat after cooking soup: No matter how long the soup is cooked, the nutrients in the meat cannot be completely dissolved in the soup, so you should eat an appropriate amount of meat after drinking the soup. Basically, drinking these seven beauty-enhancing soups can make you a fair and tender woman. Beauty is common in life. We must always pay attention to women's beauty issues!