Women who often eat kelp can moisturize their skin, protect their hair and prevent breast disease

Kelp is a large marine brown algae plant that grows in low-temperature seawater. It belongs to the seaweed family and can be used for cooking methods such as mixing, roasting, stewing, and braising. Kelp is a vegetable with high nutritional value and is also loved by people. Traditional Chinese medicine believes that kelp is cold and salty in nature, and enters the liver, stomach, and kidney meridians. It can eliminate phlegm and soften hard masses, relieve heat and promote diuresis, relieve cough and asthma, and remove fat and lower blood pressure. It is often used in clinical treatment of edema and athlete's foot, and can be used in combination with other diuretic drugs.

Modern research believes that kelp juice can beautify and nourish the skin. Taking a bath in kelp soup can moisturize the skin, making it refreshed, smooth, bright and beautiful. At the same time, kelp is extremely rich in iodine, which is the main raw material for synthesizing thyroid hormone in the body. The luster of hair is formed by the action of thyroid hormone in the body. Therefore, eating more kelp can moisturize the skin and protect the hair, making women more beautiful. At the same time, the large amount of iodine in kelp can stimulate the pituitary gland, reduce the estrogen level in women, restore the normal function of the ovaries, correct endocrine disorders, and eliminate the hidden dangers of breast hyperplasia. What is more worth mentioning is that kelp is rich in selenium, which can effectively eliminate free radicals, which are the culprit of human aging, so kelp can delay aging. Therefore, for women, kelp is a good food worth eating.