Women's "three deficiencies" make you old and ugly

You used to have a rosy complexion, delicate skin and a good figure; but now, your face is sallow, your skin is rough, your body becomes bloated easily, and you are prone to lose your temper? Have you ever thought about what causes all this? It is the "three deficiencies"! That is, deficiency of Qi, deficiency of blood and deficiency of kidney. Once a woman suffers from these three deficiencies, not only will her body be prone to problems, but her beauty will also disappear.

Overwork and long periods of sitting can damage your Qi

1. Overwork

Traditional Chinese medicine says that “exertion depletes energy”. Because Qi is a kind of energy, it is always exerting its physiological function. Work and study all depend on the performance of this function. If you utilize this energy within a normal range, and regularly replenish it with sufficient substances to convert it into new energy, then your Qi will be depleted slowly.

However, if you consume too much and do not replenish it in time, the energy expenditure and supply are in an unbalanced state, and the energy will definitely be depleted quickly. Long-term excessive use of the brain or long-term heavy physical labor can easily damage the qi.

2. Sitting for a long time can also easily damage your Qi

The characteristic of Qi is movement, but if you always sit still, Qi cannot stretch and move normally, which will slow down the movement of Qi and damage the Qi mechanism, with the spleen being the first to be affected.

"The spleen controls the limbs." If the limbs are not exercised, it will naturally affect the spleen's function. Therefore, people who sit for a long time have poor appetite and poor digestion. Their ability to absorb the essence of water and grain is reduced, and the generation of acquired Qi is also reduced, which naturally damages their Qi.

Excessive blood loss can lead to anemia

Why are women prone to anemia? The main reason is that women's physiological characteristics determine that their bodies will lose excessive blood. Excessive menstrual bleeding or excessive postpartum bleeding may cause anemia in women.

Secondly, chronic consumption and poor gastrointestinal function are also important causes of blood deficiency. Women tend to worry too much, which increases their blood loss. There is a gap between blood supply and consumption. The more blood is consumed, the greater the gap becomes, eventually leading to anemia.

People with poor gastrointestinal function and long-term diarrhea often suffer from malnutrition, which leads to insufficient blood production.

Women are prone to kidney deficiency

Women are more prone to kidney deficiency, partly due to the influence of mental factors. Worry and depression can damage the heart and spleen, and can also affect the Yangming and Chong meridians. Excessive mental activities of various kinds may lead to kidney deficiency over time.

Women have weaker yang energy. If they are under too much pressure from work or family, do not pay attention to preventing coldness in their diet, or work in an air-conditioning environment for a long time, they are also prone to kidney deficiency and premature aging.