Eleven kinds of food nourish the ovaries and promote ovulation

The birth of a life requires a long process. First of all, there needs to be eggs and sperm, which need to combine to become a fertilized egg, and the fertilized egg needs to grow and mature... But what if women don't ovulate? The eggs produced by women come from the ovaries, which can be said to be the source of life. If the ovaries are injured and cannot ovulate, there will be no problem with fertility. The following experts will tell you what women who do not ovulate can eat to promote ovulation.

What foods can women eat to promote ovulation

1. Eat foods containing phytoestrogens such as cereals, beans, fennel, sunflower seeds, onions, etc. These foods contain large amounts of phytoestrogens.

2. Such as fish soup. Its effect is to promote follicle development. It will also be of great help to some friends whose follicles are not well developed. No toxic side effects. It can promote the flow of qi and relieve stagnation, activate blood circulation and remove blood stasis, and treat symptoms of poor ovulation.

3. What foods can promote ovulation? Black beans, black bean milk, and black bean soup. Its functions include promoting follicle development and supplementing estrogen. It is best to eat more before or after menstruation.

4. Xiantian Guiyi Soup. It has the effect of regulating menstruation and nurturing children. It is effective for women who have irregular menstruation and cannot conceive due to damage to their sexual desire.

Prepare your diet for the ovaries, the source of life

1. Eat more red dates: Red dates are rich in protein, fat and vitamins. Red dates have the effect of replenishing qi and nourishing blood.

2. Eat less salt: Too much salt is not conducive to the excretion of water in the body, affects the normal ovulation of the ovaries, and causes irregular menstruation.

3. Eat less sweets: Excessive sugar can cause emotional instability and anxiety.

4. Drink some milk in moderation: Milk not only contains a lot of calcium, but also contains potassium and vitamin B2, which can relieve depression and synthesize collagen.

5. Drink wine in moderation: Wine contains resveratrol, which effectively supplements estrogen and can effectively prevent the occurrence of tumors.

6. Eat more bean products: supplement natural plant hormones, regulate the hormone balance in the body in both directions, and effectively improve endocrine disorders.

7. Eat more plant oils and fats: Plant oils and fats are rich in natural vitamin E, amino acids and minerals.