Preventive measures for age spots in women

The appearance of age spots brings great distress to patients. The appearance of age spots often means that our body has been aging, so age spots not only affect our body, but also easily affect our psychology. Therefore, we must know how to prevent age spots. Many female friends who love beauty have been looking for ways to prevent female age spots. So is there any way to prevent female age spots?

In fact, there are many measures we can take to prevent age spots in women, so female friends don’t need to worry too much. Once age spots appear in women, we can take the preventive measures described below.

Age spots are multiple pigmented spots that are brown or dark brown, round, oval or irregular in shape, with clear boundaries, ranging from a few millimeters to more than 1 centimeter. It often occurs on exposed parts such as the face, back of the hands, and forearms. The surface is generally smooth and without keratin, and a few may be accompanied by mild wart-like hyperplasia. Although age spots have no subjective symptoms, if they grow too much and too fast, they will affect the image of the elderly, have an adverse effect on their mental health, and even make people feel that “the sunset is approaching” or “time is running out”. Therefore, it is necessary to strengthen the prevention and reduce the occurrence of age spots.

Preventing age spots starts early

Prevention of age spots should start early. Women at the age of 35 should pay attention to protecting their ovaries and paying attention to menstrual problems. Premature amenorrhea or irregular menstruation also indicates the beginning of aging. To prevent age spots, we must protect the ovaries, regulate menstruation, and delay aging. Chinese herbal medicine is the first choice for middle-aged and elderly women to maintain and regulate their bodies and remove age spots.

Adjust your diet: Reduce your intake of fat and sweets, generally 25% to 30% of your total calories. At the same time, it is advisable to eat more foods rich in vitamin A, vitamin C and vitamin E.

Rub your hands and face: The method is to rub your palms together until your palms become warm, then rub the backs of your hands repeatedly for 1 to 2 minutes, and then rub your face for 1 to 2 minutes. Medium strength is best. This method is beneficial to promoting blood circulation, enhancing cell metabolism, and can eliminate and delay the formation of pigmentation spots.

Ginger removes spots: Ginger contains a variety of active ingredients, among which gingerol has a strong effect against age spots. Wash the ginger, cut it into slices or shreds, add boiling water and brew it for 10 minutes, then add a tablespoon of honey and stir well. Drink one cup every day continuously, which can significantly reduce age spots. You can also chop the ginger (10 grams per day), add salt, MSG, a small amount of chili oil, mix well, and eat it for a long time.

Garlic to remove age spots: Cut the garlic into thin slices, stick it on age spots, and rub it repeatedly until the skin becomes congested and slightly red. Apply 3 times a day for more than 1 week to see good results.

Above, we introduced what age spots are in women. We know that the appearance of age spots brings physiological and psychological effects to patients, so we must understand how to prevent age spots in women. The above article introduced in detail the prevention measures for age spots in women. I hope the above introduction will be helpful to everyone.