Can I eat papaya during menstruation?

Can you eat papaya during menstruation? This is a question that many women want to know, because this question often affects their physical health. Speaking of papaya, I believe most people are familiar with it, because we have many opportunities to eat papaya in our daily lives, but many times we have not paid attention to this issue. Today we will discuss whether women can eat papaya during menstruation.

Other names for papaya: hawthorn and wood plum. It is the fruit of the papaya tree. It is edible and medicinal and has a wide range of uses. There are two major categories of papaya, smooth papaya and tropical fruit papaya. Papaya is edible, while smooth papaya is medicinal.

Nutritional Value of Papaya

1. Papaya is very popular among girls. It is very helpful for weight loss and is rich in nutrients.

2. It contains papain which promotes the secretion of breast hormones, but it does not mean it can enlarge breasts.

3. Papaya has the function of strengthening the spleen and digesting food. The papain in papaya can break down fat into fatty acids.

4. Papaya contains an enzyme that can digest protein, which is beneficial to the human body's digestion and absorption of food.

What are the ways to eat papaya?

1. Papaya has excellent color, aroma and taste, and is known as the "King of Lingnan Fruit". Whether used as fruit or in soup, it is an excellent product for refreshing the heart and moistening the lungs.

2. Papaya is mild in nature and sweet in taste. It can clear the heart and moisten the lungs, strengthen the stomach and benefit the spleen. When used in soups to promote lactation in women, unripe papaya should be used, while when used in soups to moisten the lungs and strengthen the stomach, ripe papaya should be used.

3. Papaya fruit tastes astringent and can be eaten by boiling in water or soaking in sugar solution. It can be used as medicine to relieve alcohol, remove phlegm, relieve gas and stop diarrhea.

So, to sum up, you can eat papaya during menstruation, but in moderation. Never eat too much, as it will have a bad effect on your body. In addition, women should be careful not to eat cold drinks or spicy food during their menstrual period.