Can I eat pork elbow during menstruation?

Meat is a delicacy that all foodies will not give up, but dysmenorrhea is the biggest pain in the hearts of all girls. There used to be a joke on the Internet that said that every girl with dysmenorrhea is an angel with broken wings. When it’s not painful, you just laugh it off, but when the pain really starts, you feel that it’s so true. Therefore, many female warriors will be particularly restrained during their menstrual period, both in their living habits and eating habits.

In fact, girls need to pay special attention to their diet during menstruation, including whether girls can eat braised pork elbows during menstruation? Does braised pork elbows harm girls during menstruation? Is it good for the human body? Many women who like to eat braised pork elbows will ask these questions.

Menstruation is a woman's normal physiological cycle and is also every woman's good friend. Menstruation is commonly known as menstruation. Women will have a lot of troubles every month, some have dysmenorrhea, some have irregular menstruation. Menstruation is a special period for women. Because women's physiological conditions are relatively special during this period, they should avoid eating some foods, otherwise it is easy to cause damage to the body.

How to make pork elbow in soy sauce

Main ingredients: elbow flower

Ingredients: pepper, aniseed, cinnamon, ginger, etc.

Method: Add onion, ginger and salt to the pork elbow and cook it in a pressure cooker until it is soft, then remove the large bone. Stir-fry the onion, ginger, garlic and peppercorns in a pan, add rock sugar, soy sauce, salt, bay leaves, nutmeg, etc., and pour in the cooked pork elbow with the soup. When the soup covers the pork elbow, take it out, let it cool, seal it in a plastic bag and freeze it. Then you can slice it when you want to eat.

Nutrition: The elbow is rich in nutrients. It contains high levels of protein and gelatin, making it an excellent product for women's skin care and beauty.

Through the introduction of the above content, we can understand that eating fish heads plays a very important role in replenishing qi and blood and treating physical weakness. Fish heads are rich in collagen. It is good for girls who love to eat fish heads to eat them in moderation during menstruation. No serious side effects have been found so far.