How to remedy back pain during confinement

Women need to take a confinement period after giving birth. This confinement period is very important. If it is not done well, they will catch a cold during the confinement period, which will be very inconvenient in their future life. However, even if you pay attention, many problems will still arise. Some pregnant women will ask, what should I do if I have back pain during the confinement period? Is this because I didn’t sit properly during the confinement period?

What to do if you have back pain during the month

1. First, we should consider the direct relationship with poor posture, and then rule out whether it is caused by intervertebral disc or muscle strain.

2. It is better to do a test to clarify. You should develop a regular lifestyle. Secondly, it is recommended to do an MRI of the intervertebral disc to determine whether there are other symptoms. Pay attention to avoid fatigue during the treatment period.

3. It is also necessary to consider chronic muscle strain. During pregnancy, due to the change of the center of gravity of the human body, the latissimus dorsi has to bear a greater weight. Coupled with incorrect breastfeeding posture, some women will suffer from back tendon injury, which is generally greatest when getting up in the morning and relieved after exercise. It is recommended that you exercise your latissimus dorsi muscles, and you can use massage, heat compress, etc. to temporarily relieve the pain.

What causes back pain during confinement?

1. The general causes of hand and back pain after giving birth are calcium deficiency, cold, lumbar muscle strain, and cold. If it is caused by cold. In order to relieve back pain during the confinement period, you need to pay attention to resting in bed more, moving less, and using methods such as hot compresses, massage, acupuncture and physical therapy. Do not blindly take painkillers, which are extremely harmful to the body.

2. After giving birth, you should pay attention to rest and improve your nutrition, and don't do too much strenuous physical labor too early. There is no need to stand or sit for a long time too early, and there is no need to carry any weight. Do not take a shower or soak your hands and feet in cold water. Pay attention to keeping your hands and feet warm. Do not catch a cold. Do not wear sandals or wear sandals barefoot. It is best to wear socks and canvas shoes. Do postpartum exercises every day and maintain proper exercise.

Physical recovery after giving birth is very important, and pregnant women must pay great attention to it. Although it is postpartum, it is best not to hold the baby so much during this month, and sleep as much as possible when you can. I can only recover my body so that I can take good care of my baby in the future. Pregnant women who experience back pain during the confinement period should go to the hospital for examination immediately if it is serious.