Can I eat morel mushrooms during menstruation?

Many women may experience dysmenorrhea during menstruation. Diet during menstruation is also very important. Do not eat raw, cold, spicy or irritating foods. You cannot wash your hair, drink alcohol, or do strenuous exercise. Morel is a natural fungus that is rich in protein, carbohydrates, vitamins, trace elements and other nutrients needed by the human body. Morels also have health-promoting effects.

Morels are an indispensable delicious dish on the table. They also have the effects of nourishing blood, fighting cancer, refreshing the mind, strengthening the physical fitness, and improving immunity. The nutrients are easily absorbed and can be eaten during menstruation. Just be careful not to eat too much.

There are many types of fungi, and the nutritional value of fungi is very high, and tripe mushrooms are no exception. Fungi are very rich in protein, carbohydrates, trace elements needed by the human body, etc. The nutritional value of edible fungi is actually very high, but some fungi are inedible, and the harm that some inedible fungi can cause to the body is immeasurable. So be careful when choosing fungi.

Common types of fungi include: black fungus, shiitake mushroom, enoki mushroom, mushroom, hericium erinaceus, etc. Morels are not just a single type of morel. There are several types of morels, including boletus, boletus edulis, and so on. Let’s take a look at the nutritional value of specific types of porcini.

The rich nutritional value of morels has been recognized by people. Does that mean the more you eat, the better? In fact, it is not like that. No matter what good things are, no matter how great their benefits and value are, you must pay attention to the amount when eating them. Excessive consumption will not only bring no benefits, but on the contrary will bring harm.

During menstruation, you should eat more fresh fruits and vegetables, nuts, soy products, fish and meat, drink more brown sugar and jujube water, and pay attention to dietary diversity. Ensure good sleep and maintain a good mood every day. Pay attention to personal hygiene.