Can I eat salted fish during menstruation?

Many female friends know that during menstruation, they should take extra care of their bodies, especially pay special attention to diet, and try not to eat foods that can be avoided. However, some people think that in addition to taking extra care of their bodies during menstruation, it is also the best time for women to regulate their bodies. Why? Because when the body is at its weakest, proper regulation can often achieve twice the result with half the effort.

That being said, women during menstruation should not only be careful with their diet, but also be careful with their body nourishment. Fish is a nutritious ingredient that can be cooked with a variety of ingredients, but salted fish is a processed fish product. Can women eat more during menstruation? Let’s take a look at the introduction in the article below.

Salted fish is fish that has been pickled with salt and then dried. There are many types of salted fish, and red fish, horse mackerel, white fish, red shirt, hairtail, and whitebait are usually used to make salted fish. Due to different types, the styles and tastes produced are also very different. From the production process, it can be divided into "plum fragrance" and "real meat". When making plum fragrance salted fish, the fresh fish must be fermented for one or two days, and then salted for seven or eight days. After drying, it will have a special fragrance. The meat is soft, the taste is delicate, and it is especially delicious. The famous Guangdong Ma You salted fish is a type of Meixiang salted fish. Real fish salted fish does not need to be fermented. It is directly pickled and dried with fresh fish. The meat is firm, flaky, salty and fresh. When purchasing, you can choose "plum fragrance" or "solid meat" according to your personal preferences, and then choose the type of fish. Salted fish is delicious when served with rice or porridge.

Nutritional Value

1. Salted fish contains various essential amino acids needed by the human body, especially lysine, which is the most lacking in rice, noodles and other grains, and can prevent the occurrence of lysine deficiency.

2. The fats contained in salted fish are all unsaturated fatty acids that are extremely beneficial to human health. They are an important source of essential fatty acids for the human body, contribute to the development of the brain and nerves, and play an important role in improving children's intelligence, preventing arteriosclerosis and cardiovascular diseases, etc.

3. Salted fish is also rich in vitamins B1, B2, B12 and minerals such as iodine, calcium, phosphorus, and iron.

Target Group

It is edible for the general public

1. Patients with hypertension and people working under high temperature conditions should avoid eating it.

2. Do not eat too much salted fish, as it can easily lead to nasopharyngeal cancer.

3. Children are advised not to eat it.

Salted fish is fish that has been pickled with salt and then dried. In the past, fish could easily rot because there was no low-temperature preservation technology. Therefore, fishermen along the coasts of all parts of the world use this method to preserve fish. In ancient China, salted fish was called "abalone", and there was an idiom "abalone shop" (this is not the abalone that is now a precious seafood). Among Guangdong salted fish, Ma You is the most famous. It is a kind of plum-fragrant salted fish with a strong and special smell. The Cantonese specialty dish salted fish and chicken fried rice is made in this way.

The salted fish head is not only sweet and fragrant, but also has the effect of clearing away heat. When paired with tofu, which is cool in nature, it can effectively clear away heat and detoxify. It is especially suitable for people suffering from oral ulcers, swollen and painful gums, bad breath and constipation.

Nutritional value: 1. Salted fish contains various essential amino acids needed by the human body, especially lysine, which is the most lacking in rice, noodles and other grains, and can avoid the occurrence of lysine deficiency. 2. The fats contained in salted fish are all unsaturated fatty acids that are extremely beneficial to human health. They are an important source of essential fatty acids for the human body, contribute to the development of the brain and nerves, and play an important role in improving children's intelligence, preventing arteriosclerosis and cardiovascular diseases, etc. 3. Salted fish is also rich in vitamins B1, B2, B12 and minerals such as iodine, calcium, phosphorus, and iron.

Salted fish can be said to be a taboo for people with high blood pressure, but for ordinary people, eating salted fish will not have any bad effects. The iodine, calcium, phosphorus, iron and other minerals contained in fish are difficult to provide in other foods, so eating fish is a must in daily life. However, since salted fish is processed with a large amount of salt, even ordinary people need to control their intake.