Can pregnant women eat Lespedeza?

What pregnant women are most worried about is the healthy growth of the fetus in their belly. Therefore, in addition to some behaviors and actions in their own lives, diet cannot be ignored. This is the most critical issue, because the diet of pregnant women is directly related to the nutritional needs of the fetus. However, many expectant mothers also make some dietary mistakes in life. Now we need to understand whether pregnant women can eat Lespedeza.

In fact, Lespedeza can effectively help us clear away heat and detoxify, and can also effectively help us lower blood pressure, aid digestion, and have calming effects on nerves and helping sleep. So pregnant women can eat Lespedeza appropriately, but they should never eat it indiscriminately, because after all, it is a medicinal material.

Other names of Lespedeza: horizontal fence, false peanut, sweeping skin, night-blooming primrose, army tea, vitex, vitex, Chuzi, Lespedeza, Hangzi shoot, Yezoshan grass, Lespedeza flower, deer chicken flower, sweeping strips, sheep horn shoot, mountain dragon, wild peanut, bean leaf firewood. Can pregnant women eat it? Yes, it can strengthen the spleen, nourish the kidney, clear the lungs, and clear heat.

Selection tips:

The end is blunt or slightly concave with a small tip, the base is round, the surface has sparse hairs, and the back has denser hairs. It has the effects of harmonizing the spleen and stomach, promoting bowel movements, clearing blood, nourishing the heart, clearing phlegm and moistening the lungs, lowering blood pressure, aiding digestion, and promoting sleep. Because it is a leafy vegetable, it is best to buy and eat it immediately, otherwise the moisture in the vegetable will easily be lost and it will not be fresh. If short-term storage is required, the suitable temperature is 0"12 and the suitable relative humidity is above 95%.

From the above introduction, we can understand that Lespedeza has a great effect on our overall health care. Pregnant women can eat it appropriately, but they must pay attention to the principle of moderation. Only by complying with these dietary health issues can they better ensure health.