Can I eat snow lotus during menstruation?

Every woman will have a menstrual period of thirty to forty years. During this period, women should take care of themselves, not wash clothes with cold water, not eat cold food, not drink alcohol, smoke, or get angry. During menstruation, you should eat more foods such as sea cucumbers, kelp, winter melon, red dates and motherwort. These foods are very beneficial for women during menstruation. If you do not pay attention to taking care of yourself during menstruation, you will suffer from gynecological diseases over time.

Snow lotus mushroom is an extremely precious wild mushroom that grows in the Tianshan Mountains in Tibet. It is rich in nutrients and is very helpful to the human body. Women during menstruation can also eat snow lotus mushroom because it can increase women’s immunity and eliminate fatigue during menstruation. It has very high nutritional value.

Benefits of Snow Lotus Mushroom:

The ingredients of "Snow Lotus Mushroom" are revealed, and experts say its effects are similar to those of yogurt.

Jia Jianhua, a senior laboratory technician at the Institute of Microbiology, Chinese Academy of Sciences, has been studying snow lotus fungus for a long time. In the 1990s, her friend claimed to have brought back snow lotus fungus from abroad and hoped that Jia Jianhua could help separate the components of the snow lotus fungus. After several steps such as removal, fixation, and microscopic examination, Jia Jianhua found that most of the components separated from the snow lotus fungus were yeasts. "The main one is Kluyveromyces, which also includes other lactic acid bacteria and acetic acid bacteria, as well as some microorganisms. It is a mixture of multiple species."

Once, Jia Jianhua isolated another type of Candida albicans from snow lotus. The yeast can decompose and ferment the lactose in dairy products to turn it into yogurt. During the fermentation process, a large number of yeasts take up most of the nutrients in the milk, resulting in other bacteria and pathogens not having enough nutrients.

Jia Jianhua said that this snow lotus fungus is not the snow lotus that everyone imagines. Snow lotus is a white flower. The snow lotus fungus is only called this name because it is similar to snow lotus in color and appearance. In fact, it has nothing to do with snow lotus.

A professor from Beijing Agricultural College who did not want to be named also conducted cell culture and slice observations on snow lotus fungus. He found that another main component of snow lotus fungus is lactic acid bacteria. "Lactic acid bacteria have a certain effect on the intestinal tract. After drinking snow lotus fungus yogurt, people will feel that their digestion is enhanced and their gastrointestinal tract will feel more comfortable."

Because of its good growing environment, snow lotus fungus has become a pollution-free green food. However, many people now cultivate snow lotus fungus at home. Although artificially cultivated ones are also very nutritious, they are ultimately not as good as wild snow lotus fungus. If women during menstruation can eat snow lotus fungus regularly, it will definitely have a good maintenance effect and make women more beautiful and healthier.