Can I eat fennel seedlings during menstruation?

Can you eat fennel seedlings during menstruation? In fact, many people are not clear about this question. The main reason for this is that most people don’t actually know about fennel sprouts. However, women will still pay attention to this aspect, because this issue may have a certain impact on women's physical health. Therefore, most women during their menstrual period still have a certain concern about this issue, because they hope to solve this problem.

When it comes to fennel sprouts, most people may not be clear about them. In fact, the so-called fennel sprouts are just a kind of plant. At the same time, this kind of fennel sprouts are edible, and there are several ways to eat fennel sprouts, so more people like to eat fennel sprouts. However, there are many foods that women cannot eat during their menstrual period. So, let’s talk about the question of whether you can eat fennel sprouts during menstruation.

You can eat fennel during menstruation without any effect. Fennel is spicy and warm in nature, and has the effects of promoting qi and relieving pain, strengthening the stomach and dispersing cold. It also has a certain effect on female dysmenorrhea. Guidance: It is recommended to pay attention to a reasonable diet during menstruation and avoid spicy and cold foods. Eat more fresh fruits and vegetables, milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc., and avoid eating raw and cold fruits and vegetables.

Menstrual blood contains relatively high levels of hemoglobin, plasma protein and hemoglobin, so women will lose a lot of iron after menstruation and should supplement iron. Green tea contains more than 30% tannic acid, which easily combines with iron ions in the intestine to produce precipitation, hindering the intestinal mucosa's absorption of iron ions; it can cause breast pain, anxiety, irritability and emotional instability, while also consuming vitamin B stored in the body and destroying carbohydrate metabolism.

Persimmon is cold in nature and easily combines with iron, affecting the body's absorption of iron and easily causing physical discomfort. During menstruation, you should pay attention to supplementing iron and avoid eating persimmons. Persimmons are cold and stagnant in nature, which can cause obstruction of menstrual blood flow, resulting in too little menstrual blood or even dysmenorrhea. Persimmon is rich in carbohydrates such as sucrose, fructose, cellulose, as well as nutrients such as protein, calcium, and phosphorus. It has the functions of clearing away heat and dryness, moistening the lungs and resolving phlegm, softening hard masses, quenching thirst and promoting salivation, strengthening the spleen, and treating dysentery. However, persimmons also have the effect of stopping bleeding, so women during menstruation should pay attention to this.

Therefore, through the detailed introduction in the above article, we know that women during their menstrual period can eat fennel seedlings, which will not affect their bodies. In fact, in addition to this, there are many foods that women can eat during their menstrual period, such as light millet porridge, fresh vegetables and fruits, etc. These are still beneficial to women during their menstrual period.