Can I eat yellow croaker during menstruation?

Health care during menstruation is very important for women. We all know that for women, menstruation is a very critical period. During this period, women will have a lot of menstrual bleeding. During menstruation, women's bodies are very fragile. It is recommended to rest in time and eat a light diet. Generally, there is no big problem. It is important to ensure nutrition during these days, and paying attention to rest is crucial.

During menstruation, there are many things that women should avoid. Inappropriate food can cause stimulation to the female uterus, thereby increasing menstrual flow. Women need to pay attention to maintenance and nutrition during menstruation. So, can women eat yellow croaker during this critical period?

There are two types of yellow croaker: large and small yellow croaker. Together with hairtail, the two are known as China's three major seafoods. The small yellow croaker has a small body but large scales and a pointed mouth. It is mainly distributed in the Bohai Sea, the Yellow Sea and the East China Sea, such as Qingdao, Yantai, Bohai Bay, Liaodong Bay and the East China Sea, such as Qingdao, Yantai, Bohai Bay, Liaodong Bay and Zhoushan Islands fishing grounds. The largest number is produced in Qingdao, and the production period is from March to May and September to December.

Yellow croaker is rich in nutrients. The fresh product has high protein content, and the content of inorganic salts such as calcium, phosphorus, iron, and iodine is also high. The fish meat tissue is soft and easy to digest and absorb. Eating more yellow croaker can prevent arteriosclerosis and coronary heart disease. Because its fish oil contains an essential fatty acid with unique function - N-3 fatty acid. N-3 fatty acids can lower blood triglycerides and total cholesterol, slightly increase high-density lipoprotein, and reduce the synthesis of very low-density lipoprotein in the liver, so they can actively prevent the occurrence of arteriosclerosis and coronary heart disease.

1. Yellow croaker is rich in protein, minerals and vitamins, which are very beneficial to the human body. For people with weak constitution and the elderly, eating yellow croaker will have a very good therapeutic effect;

2. Yellow croaker is rich in the trace element selenium, which can eliminate free radicals produced by human metabolism, delay aging, and prevent and treat various cancers.

Yellow croaker tastes sweet and salty, and is neutral in nature. It enters the liver and kidney meridians. Yellow croaker has the effects of strengthening the spleen and stomach, calming the nerves and stopping diarrhea, and replenishing qi and essence. It has a good effect on anemia, insomnia, dizziness, loss of appetite and postpartum physical weakness in women.

Based on the above understanding, we know that this is edible and will not affect women's health, so women during their menstruation can eat it with confidence without worrying. At the same time, you should be careful not to catch a cold during menstruation. Having a regular schedule is good for your health. Don't overwork yourself; it's important to get enough rest during this period.