Can I drink seafood porridge during menstruation?

Seafood porridge is a kind of porridge made with seafood as the raw material. Different porridges not only have different ingredients, but also different effects and functions after consumption. But no matter what kind of food it is, if it is consumed during a woman's menstrual period, it is necessary to consider whether this type of food is suitable for women to drink during this special time, or whether to wait until after this period to drink it, etc. These issues are very critical.

Only by clearly understanding the food will you know whether it is suitable to eat it during this period. Only when the food is presented in the right way will it have a unique appeal. However, it is not enough for women to be attractive during menstruation. The main thing is whether their attributes are suitable. So, can you drink seafood porridge during menstruation?

Generally it is completely edible and generally unaffected, so there is no need to worry too much. Nutritional value: Seafood is rich in protein and calcium, and is appetizing and kidney-tonifying.

Taboo 1: Eating salty food: Women should avoid eating salty food before menstruation. Because salty food will increase the body's salt and water storage, before menstruation, the progesterone level will increase, which can easily lead to edema, headaches and other phenomena. If you start eating a low-salt food 10 days before your period, the above symptoms will not occur.

Taboo 2: Drinking carbonated beverages: Many women who like to drink carbonated beverages will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, they react chemically with iron in the body, making it difficult to absorb the iron. In addition, drinking too much soda will neutralize the bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

Taboo 3: Eating spicy food: Do not eat spicy food and chili peppers before menstruation, and eat less fatty meat, animal oil and sweets.

Taboo 4: Eating spicy and cold foods: Spicy and cold foods are irritating and can easily cause pelvic vasoconstriction, resulting in too little menstrual blood flow or even sudden cessation of menstrual blood flow. In addition, irritating substances such as tobacco and alcohol will also have a certain impact on menstruation. If you do not pay attention to avoid these adverse stimuli, dysmenorrhea or menstrual disorders will occur in the long run.

It is explained above that women can drink seafood porridge during their menstrual period and it will not cause any effect on the body. As long as the food does not harm the body, it can be eaten safely, provided that you are aware of this before eating. However, there are still many things that women need to pay attention to during this critical time. They should not eat too salty food, and most importantly, they should not eat spicy food.