Can I eat bean paste during menstruation?

Red bean paste is generally referred to as red bean paste. Red bean paste is generally used to make snacks. We can use red bean paste to make a variety of delicious foods. So does eating red bean paste often have any effect on our body? We know that red bean paste is made of red beans. Does red bean paste have the health-preserving and health-care functions of red beans?

Although red bean paste is made from red beans and does have the effects of red beans, we know that the main ingredient in red bean paste is sugar, and we also know that it is best not to eat too sweet things during menstruation.

Bean paste: Generally speaking, it refers to red bean paste. The method is to soak the red beans, cook them, and press them into paste. Then add oil, syrup, or a sweet sauce such as rose sauce and mix well. Red bean paste is often used as the filling of desserts, such as red bean paste mooncakes. In addition to red bean paste, mung bean paste is also widely used in dim sum making. Red bean paste can be made into a variety of delicious foods.

Nutritional value:

Rich in carbohydrates: It is an important substance that constitutes the body, stores and provides heat energy, is the energy necessary to maintain brain function, regulates fat metabolism, provides dietary fiber, saves protein, detoxifies, and enhances intestinal function.

Rich in copper, copper is an indispensable trace nutrient for human health. It has an important influence on the development and function of blood, central nervous and immune systems, hair, skin and bone tissue, as well as internal organs such as the brain, liver and heart.

Suitable for the crowd:

It is suitable for people who experience dizziness, fatigue, easy tiredness, tinnitus, blurred vision, pale skin, mucous membranes and nails, shortness of breath after physical activity, osteoporosis, and palpitations.

Diet therapy:

1. Replenish energy: Contains carbohydrates, which can quickly provide energy to the body.

2. Improve immunity: Copper and other mineral forms of enzymes related to immune function.

3. Soothe the mind and relieve restlessness: Carbohydrates can replenish the glucose consumed by the brain and relieve fatigue, irritability, dizziness, insomnia, night sweats, lack of concentration, forgetfulness, extreme thirst, depression, chemical disorders, and even hallucinations caused by insufficient glucose supply to the brain.

Don't eat sweets during your period. Such as drinks, cakes, brown sugar, and candies. Prevent blood sugar instability and avoid aggravating various menstrual discomforts.

Above we introduced what bean paste is. We know that bean paste generally refers to red bean paste. Bean paste can be used to make fillings for various snacks. Bean paste can also be used to make a variety of foods. Bean paste is not only delicious but also has certain health benefits and functions. However, bean paste is a sweet food and is not suitable for female friends during menstruation.