Can I take iron supplements during menstruation?

We all know that women will bleed a lot during menstruation. Some people have a lot of menstrual blood and may be iron deficient in their bodies. It is best to supplement iron during menstruation, because heavy bleeding at this time can lead to anemia. Supplementing iron can help blood regeneration. Supplementing while bleeding can also prevent the body's physical condition from deteriorating and causing some trouble.

When the human body lacks iron, it may cause iron deficiency anemia, and sometimes oral iron supplements are needed. There are many iron supplements available clinically, such as ferrous sulfate for patients with mild anemia, iron dextran for patients with severe anemia, and ammonium ferric citrate syrup for infants and young children with anemia. If you want to better play their role, you can choose to take them about half an hour after dinner.

Take it at night for better effect. The physiological and pathological changes in the human body have circadian rhythmic fluctuations, such as blood pressure changes, glucocorticoid secretion, and nutrient absorption. The absorption of iron supplements also has an obvious diurnal pattern. Most people take iron supplements between 7 and 8 p.m., and the absorption rate can be doubled compared to taking them in the morning.