Can I eat sandwiches during my period?

Menstruation is a normal physiological reaction of women. During this period, women can only ensure their health if they are well taken care of. Therefore, women must pay special attention to their diet during this period so that they can regulate their bodies fundamentally. This shows that healthy living habits are very important for women. So what should women pay attention to in their daily life or diet during menstruation?

First of all, women during menstruation should not eat too much spicy food, because these foods can easily cause uterine contraction and increase menstrual blood flow. So can women during menstruation eat sandwiches? Let us first have a preliminary understanding of sandwiches.

Sandwich

Classification:

Snacks, desserts, cakes

Suitable for the crowd:

Sandwiches are available to the general population.

Taboo people:

People with qi stagnation constitution, damp-heat constitution, and phlegm-damp constitution should not eat sandwiches.

effect:

Stimulates appetite and helps digestion, helps growth

Introduction

Sandwich and sambal are both transliterated from the English word Sandwich. Sandwich is a typical Western food, made with two slices of bread with a few slices of meat and cheese and various seasonings. It is easy to eat and is widely popular in Western countries.

Basic Information

Characteristics of Chinese Medicine

1. Appetizer

The sandwiches are rich in ingredients and contain salad dressing, which is appetizing and can enhance appetite. The amount of food can be configured according to personal quantity, and there are no strict requirements.

2. Replenish energy

Sandwiches are rich in nutrients and have a high energy content. They can replenish the energy needed by the human body and are a good food to fill the stomach.

3. Strengthen the stomach and help digestion

The proper combination of sandwich fiber, protein and starch can promote gastrointestinal motility, aid digestion, and have the effect of strengthening the stomach and aiding digestion.

Buying Tips

Cooking method

Prepare ingredients: When preparing sandwich ingredients, you should follow the principle of balanced nutrition and combine vegetables, meat and protein well.

Cutting bread: A sandwich requires 3 slices of bread. When cutting bread, you can dip the blade of the bread knife in water so that the cut will be smoother and more beautiful.

Making sandwiches: When making sandwiches, the vegetables and meat should be placed in layers and plastic wrap should be used to prevent the ingredients from spilling out.

From the above introduction, we know that sandwiches are very high in calories, so women during menstruation should eat sandwiches in moderation. There is no absolute healthy diet. Remember to eat more vegetables and fruits, less fried, smoked and grilled high-calorie foods, eat staple foods in moderation, and try not to eat snacks. Such healthy eating habits are also very beneficial for women during menstruation.