What should I pay attention to when my period comes?

There are many different names for women's menstruation, such as good friend, aunt, etc., but the most commonly used name is aunt. During menstruation, many female friends suffer from dysmenorrhea because they do not pay enough attention. In fact, dysmenorrhea can be eliminated by just taking good care of it. So, what should you pay attention to when your period comes?

When menstruation comes, women need to pay attention to many aspects, such as not eating cold food or spicy food, and also the hygiene of private parts during menstruation. The specific matters that women need to pay attention to when menstruation comes are:

1. Cleanliness and hygiene: Keep the vulva clean during menstruation. Scrub the vulva with warm water every night. Showering is best. Sanitary napkins and paper should be soft and clean. Menstrual belts and underwear should be changed and washed frequently. Wipe from front to back after defecation to prevent dirt from entering the vagina and causing vaginitis or uterine inflammation.

2. Keep a happy mood: Mental emotions have a particularly obvious impact on menstruation. During the menstrual period, you must keep your emotions stable, your mood happy, and avoid adverse stimulation to prevent irregular menstruation.

3. Adequate sleep and exercise: Moderate exercise during menstruation can promote pelvic blood circulation. Avoid strenuous exercise, as overwork can cause excessive congestion in the pelvis, leading to excessive menstruation, prolonged menstruation, abdominal pain, and back pain. Get enough sleep.

4. Diet: During the menstrual period, due to the dissipation of menstrual blood, more nutrition is needed; the diet should be light and mild, easy to digest, and avoid eating too much raw and cold food, because coldness causes blood to coagulate, which can easily cause dysmenorrhea, excessive menstruation or sudden interruption of menstruation, etc. Avoid eating too much spicy food to reduce uterine bleeding. Drink more water, eat more fruits and vegetables, and keep your bowel movements smooth.

5. Appropriate temperature: During menstruation, the pores are enlarged and you should pay attention to climate changes, especially avoiding high temperatures and sunlight, wind, cold and rain, wading, swimming, washing your hair and feet with cold water, or sitting on a cold ground for a long time.

6. Avoid sexual intercourse: During menstruation, the endometrium is exfoliated and bleeding occurs, there are fresh wounds in the uterine cavity, the cervix opens slightly, the acidity of the vagina decreases, and the ability to defend against bacteria is greatly reduced. If you have sex at this time, bacteria will be introduced and it may easily lead to inflammation of the reproductive organs.

7. Do not take medicine indiscriminately: Generally, women will feel a little uncomfortable during the menstrual period, which will disappear automatically after the period and no medicine is needed. If you experience unbearable abdominal pain or excessive bleeding for a long time, you need to be examined and treated by a doctor. Do not take medicine indiscriminately.

The above is a detailed introduction to what to pay attention to when your menstruation comes. If you do not take good care of yourself during your menstruation, the harm to your body will be much greater than usual. Therefore, I hope that all female friends can carefully understand the things to pay attention to when your menstruation comes and do a good job of care during your menstruation.