Early pregnancy nutrition

In life, most expectant mothers start to worry about their nutritional status after confirming that they are pregnant. However, nutrition in early pregnancy is very important. If we do not pay attention to insufficient nutrition in daily life, we are afraid that the baby will be poorly developed. Let’s take a look at some nutrition information for early pregnancy.

In most cases, after confirming that the expectant mother is pregnant,

So, are there any principles that expectant mothers can follow for nutritional eating? What are the things that expectant mothers need to pay special attention to during the pregnancy period when nutritional intake is strengthened? Let us find the answers together! Most expectant mothers in the early stages of pregnancy are troubled by pregnancy reactions and have poor appetite. At this stage, expectant mothers do not need to deliberately force themselves to eat more. Instead of worrying about chicken, duck, fish and meat every day, it is better to choose more of their favorite foods to increase appetite. There is no need to force yourself to eat greasy or appetite-suppressing foods.

Pay attention to folic acid intake in early pregnancy because folic acid is related to the development of the fetus's nervous system. If there is a lack of folic acid during pregnancy, it is easy to cause neural tube defects in the fetus, such as anencephaly or spina bifida, and the chance of cleft lip and cleft palate is also increased. Many natural foods are rich in folic acid. Various green vegetables (such as spinach, lettuce, asparagus, Chinese cabbage, broccoli, etc.), animal liver and kidneys, beans, fruits (bananas, strawberries, oranges, etc.), dairy products, etc. are rich in folic acid.

For early pregnancy nutrition, the supply of vitamins must be sufficient. If the expectant mother is experiencing pregnancy reactions, which will seriously affect her normal eating habits, she can take appropriate multivitamin supplements under the doctor's advice. It is beneficial to the nutritional health of early pregnancy.