Who doesn't like lemon juice? How to make lemonade?

Lemon is a relatively sour food, rich in vitamin C, and has a certain whitening effect. However, lemons are rarely eaten directly. Most people use lemon slices to soak in water or even squeeze them into juice. Although lemon juice or lemonade is good, some people should be careful about how to consume it, and the method should also be careful. Let's learn about it together.

Who is not good at drinking lemon juice?

For people who are allergic to lemon

If you are allergic to lemons, please refuse to drink lemon juice to avoid embarrassing allergic reactions. Although the food is delicious, it is not worth "testing the poison".

People with sensitive gastrointestinal tract and frequent diarrhea

Lemons contain some acidic substances. If you consume a large amount, it will easily irritate your gastrointestinal tract and increase the chances of acid reflux, diarrhea and other problems. If your gastrointestinal tract is sensitive, or if you are prone to diarrhea and other problems, please refuse to eat lemons and don't add trouble to your body.

People with bad teeth should eat less

Lemons contain both acid and sugar, which can easily damage your teeth. Eating (drinking) too much can easily increase the risk of caries (cavities). If you have poor teeth, please limit your consumption.

People with high blood sugar or diabetes

It is worth noting that lemon juice is a concentrated drink compared to lemons, and it has a high sugar content. After consumption, it is easy to cause a sharp increase in blood sugar. Therefore, if you have high blood sugar or diabetes problems, please limit your consumption. You can eat the fruit, but it is not recommended to drink the juice.

How to make lemonade

The water temperature should not be too high

If the water temperature is too cold, the flavor of the lemon cannot be brought out. If the water temperature is too high, the nutrients in the lemon will be easily destroyed and the taste will become a little bitter. Therefore, the water for soaking lemons should not be too cold or too boiling. Warm water is most suitable.

Lemon should be fresh

The nutrients in fresh lemons are relatively complete, especially the vitamin C content is higher, so choose fresh lemons instead of dried lemon slices.

Don't make it too strong

The organic acid contained in lemon can promote the secretion of gastric acid and help digestion. But if it is too strong, the taste will be too irritating and inconvenient to drink, and it will only increase the discomfort, especially for people with strong gastric acid secretion, so a light taste is just right.

Use less honey

Many people like to add some honey or sugar to lemon water to make it sweeter. But it should be noted that once sugar or honey is added, the calories of this glass of lemon water will also increase. You need to control the amount of lemon water and drink less.

What should you pay attention to when drinking lemon juice

1. The concentration should not be too high to avoid increasing the burden on the gastrointestinal tract. Although gastric juice can be produced in the stomach, it is not recommended that you add extra burden to it.

2. The drinking temperature should not be too high. Lemon juice and lemon water are fine, but it is not recommended to drink products that are too hot to avoid damaging your esophagus due to high temperatures and increasing the risk of esophageal cancer. When drinking juice or drinking water, it is recommended that the temperature be close to body temperature, and it is generally recommended that the water temperature not exceed 65 degrees Celsius.

3. Relatively speaking, for the sake of blood sugar and teeth, and to avoid being troubled by obesity, please drink less juice and more water. Natural drinks will be healthier.