Yoga for reducing belly fat

Yoga is the most favorite aerobic exercise for modern women. Practicing yoga is actually very helpful for a person's physical health, especially it can make women's body look more beautiful and more elegant. In fact, yoga also has the effect of weight loss? Especially for some female friends with "big belly", they can directly use yoga to reduce belly.

1. Cannonball

step:

1. Lie on your back on the mat with your feet naturally vertical.

2. Slowly raise your upper body, hug your right knee with both hands, and bring your leg as close to your body as possible.

3. Keep your hips close to the ground and gently lift your left foot off the ground.

4. Hold this position for about 10 seconds, then switch to the left leg and repeat. Repeat about 10 times.

Principle and effect: This cannonball-like movement mainly reduces the belly fat quickly by squeezing the abdominal fat, and it can also speed up the body's metabolism function, allowing the fat on the belly to be quickly broken down and consumed. In addition, this movement can also help expel the bloating accumulated in the abdomen.

2. Triangle Pose

When doing this yoga triangle pose, because this yoga exercise requires constant twisting of the body, it requires relatively high body flexibility. Generally speaking, it is best to do this exercise after doing sufficient warm-up exercises. This can prevent the muscles and bones from being strained, and can also prevent the joints from being sprained when twisting. After completing the warm-up exercises, you can officially start practicing this movement.

step:

1. Keep your body upright with your hands hanging naturally on both sides of your body.

2. Spread your feet. The width of your feet should be twice as wide as your shoulders.

3. Inhale gently and raise your hands parallel to the ground.

4. Exhale, slowly bend your left leg into a lunge, keeping your arms naturally extended, and your body slowly bending to the right.

5. Hold this position for about 5 seconds, then return to the initial standing position.

6. Repeat this movement about 20 times on both sides.

It can be said that yoga is quite effective in losing weight. Of course, yoga also requires a process to lose weight. Therefore, if you want to use yoga to lose weight, it is best to stick to it. This will achieve a better weight loss effect and allow you to have a slimmer figure.