@People with pollen allergies: The damn "pollen" is coming again! Don't be careless when going out

With the arrival of spring, nature begins to revive, trees and flowers bloom, and the air is filled with various pollens. However, for some people, this beautiful season brings a less pleasant experience - skin diseases caused by pollen allergies. These symptoms not only affect people's daily quality of life, but may also have a negative impact on mental health.

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When spring arrives, the air is filled with tiny pollen particles, which are an important medium for many plants to propagate and reproduce. Unfortunately, for those with sensitive skin, these tiny particles may cause a series of skin problems. After pollen contacts the skin, it may undergo chemical changes under sunlight and then be absorbed by the skin, causing allergic reactions in people with sensitive skin. This phenomenon is particularly common in young and middle-aged women, manifested as local erythema, itching and other symptoms, and may recur, leaving pigmentation.

Dermatologists remind us that preventive measures are crucial. First, try to reduce the time you spend outside, especially avoid going out in the early morning or evening when pollen concentrations are high. If you must go out, it is recommended to wear an N95 or higher-level mask and glasses to protect yourself from pollen. When you return home, you should change your clothes and take a shower and wash your hair immediately to remove pollen attached to your body. In addition, using an air purifier can help purify indoor air and reduce the risk of pollen exposure.

It is important to seek medical attention if you are experiencing allergy symptoms. Although over-the-counter medications can temporarily relieve discomfort, it is wise to seek professional medical help if symptoms persist or worsen.

In addition to physical protection and medication, maintaining a healthy lifestyle can also help alleviate allergy symptoms. Eating more foods rich in vitamins C and E, such as fresh fruits and vegetables, can help enhance immunity and reduce the chance of allergic reactions. At the same time, keeping a regular schedule and ensuring adequate sleep can also help maintain a good physical condition and improve resistance.

Facing the challenges brought by spring pollen allergies, it is key to understand the relevant information and take appropriate preventive measures. Whether it is choosing the right skin care products or adjusting your lifestyle habits, every detail may become a key link in resisting allergies. I hope everyone can find their own comfort and happiness in this vibrant season. Remember, it is possible to enjoy the fun of outdoor activities even during the peak allergy season. As long as you are fully prepared, pollen will no longer be an obstacle to your enjoyment of a good time.