Can I eat yacon during menstruation?

Yacon looks like sweet potato on the outside, so when it appears on fruit stalls, many people are puzzled. In fact, this is the famous yacon. It is an underground fruit and has high medicinal value. Yacon is rich in water and fructooligosaccharides, and is a very good food for losing weight. So can women still eat yacon during menstruation? Let’s take a look.

Can I eat yacon during menstruation?

You can eat yacon during menstruation, but eat it in small amounts.

Yacon is a nutritious food that can be eaten as a fruit or a vegetable. Eating yacon regularly can help digestion, improve and regulate adverse conditions of the digestive system. Yacon is rich in water-soluble dietary fiber and the highest fructooligosaccharide content among all plants, so it can significantly promote gastrointestinal motility, moisten the intestines and promote bowel movements. It can not only eliminate constipation, but also prevent and treat diarrhea. It is the nemesis of gastrointestinal diseases.

Yacon can also help prevent systemic diseases caused by the reduction of beneficial bacteria in the human intestines, and remove environmental pollutants brought into the human body by food. It is the scavenger and protector of the stomach and intestines. Yacon also contains 20 kinds of amino acids and minerals and trace elements such as calcium, iron, potassium, and selenium. Regular consumption can improve the body's immunity and has the effect of strengthening the body.

There are many benefits of eating yacon regularly. Although yacon can be eaten during menstruation, it is a cold food and should be eaten less during menstruation. During menstruation, you should mainly eat foods that warm the body, such as lamb, chestnuts, brown sugar, etc. You can also eat some foods that relieve dysmenorrhea, such as spinach, celery, bananas, apples and other foods that have the function of promoting blood circulation and removing blood stasis.

How to eat yacon best

Although yacon looks rather ordinary, it contains many nutrients essential to the human body and is a favorite food of people. Yacon not only has the health benefits of cooling down, clearing away heat and detoxifying, strengthening the stomach and intestines, and softening blood vessels, but it is also a delicious delicacy in restaurants.

Yacon tubers are juicy and contain no starch. They can be eaten raw, fried or boiled. They have a crispy texture, slightly sweet and refreshing taste. There are many ways to eat them. The most common way is to wash the skin of the yacon, peel it and eat it directly like a fruit. Friends who want to eat yacon as fruit can leave it for two or three days before eating it, which can increase its sweetness. Yacon can also be used to make soup. When making chicken or pork ribs soup, you can add some yacon. Not only will the soup become more fragrant and delicious, but it can also help strengthen the spleen and stomach. You can also use yacon to cook dishes in different ways according to your taste.